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Saturday 191116 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Open Workout 20.5 Analysis Big Sugar’s Sweet Little Lies Your Fear of Reinjury Could Get You Hurt Again How Small Habits Can Lead to Big Changes (NY Times)

Friday 191115 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Your Fear of Reinjury Could Get You Hurt Again How Small Habits Can Lead to Big Changes (NY Times) Vertebral Arching and Rounding (CrossFit Journal) This Scientist Believes Aging… Read more »

Thursday 191114 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Vertebral Arching and Rounding (CrossFit Journal) This Scientist Believes Aging Is Optional CrossFit Rejoins Instagram Even Endurance Athletes Need to Sprint

Wednesday 191113 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: CrossFit Rejoins Instagram Even Endurance Athletes Need to Sprint 5 Laws of Sleep for Athletes Sugary Drink Ban Tied to Health Improvements at Medical Center (NY Times)

Tuesday 191112 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: 5 Laws of Sleep for Athletes Sugary Drink Ban Tied to Health Improvements at Medical Center (NY Times) Open Workout 20.4 Analysis Building Progressions

Monday 191111 – Photo of the Day

Upcoming Events and News: Reminder: We have a bank holiday schedule for Veterans Day (today!), Monday November 11th. Please check Zen Planner before heading into the box for the most updated schedule. How to Submit your 2020 CrossFit Open Scores… Read more »

Sunday 191110 – Photo of the Day

Upcoming Events and News: Reminder! We have a bank holiday schedule for Veterans Day, Monday November 11th. Please check Zen Planner before heading into the box for the most updated schedule. Open 20.5 Reminder: The standard for wallballs in the… Read more »

Tuesday 191105 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this… Read more »