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Tuesday 190820 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Improve Your Front Rack Position Navy SEALs are looking into the… Read more »

Monday 190819 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Rowing: Meters vs. Calories A sleep researcher and napping expert has… Read more »

Sunday 190818 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: We’ve Reached Peak Wellness. Most of It Is Nonsense. Why Standing… Read more »

Saturday 190817 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Ads for CBD as Cure-All Are Everywhere, but Regulation Is Scant… Read more »

Friday 190816 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Lifting to Failure Isn’t Always Better 5 Exercises To Improve Your… Read more »

Thursday 190815 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Resisting the Aging Phenotype and the Benefits of Strength Training What… Read more »

Wednesday 190814 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Short-Term Strength Training Reduces Gluconeogenesis and NAFLD in Obese Mice Simone… Read more »

Tuesday 190813 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: 2019 CrossFit Games Stats and Records Takeaways Man crashes car through… Read more »

Monday 190812 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: A Vacation’s Worth Of Simple, Effective Workouts Exercise During Pregnancy May… Read more »

Sunday 190811 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: The Reebok CrossFit Games Will No Longer Have a Title Sponsor After the 2020 Season 3 Supplement Manufacturers… Read more »