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Friday 190830 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday!… Read more »

Thursday 190829 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Wednesday 190828 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Tuesday 190827 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Monday 190826 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Sunday 190825 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Global Community, Global Competition Muscle Basics, Part 1: Cells, Proteins, and… Read more »

Saturday 190824 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: 5 Common Rowing Mistakes Why Whole-Fat… Read more »

Friday 190823 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: The Deadlift (by Greg Glassman) Why… Read more »

Thursday 190822 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Early Time-Restricted Feeding Improves 24-Hour Glucose… Read more »