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Monday 140922 – Photo of the Day

Coach Sofia and Coach Michael with Ursula Garza Papandrea at The Art of Coaching Weightlifting seminar in New Jersey. Upcoming Programming Note: 1 RM Back Squat testing for ALL Classes will be Sunday 9/28 and Monday 9/29. Announcement: Updated Terms… Read more »

Friday 140919 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership The steps that will lead to your mastering double-unders Erg day afternoon Plantar fasciitis relief What happens when we all live to 100? / Why I hope to die at 75 Your Friday… Read more »

Thursday 140918 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership Mastering the kettlebell swing Mount up or miss! Research Shows Zero-Calorie Sweeteners Can Raise Blood Sugar Farewell, heating pad: Physical therapists say it doesn’t work Get better sleep (and yeah, you need better… Read more »

Wednesday 140917 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership 5 common mistakes new athletes make Is it possible to control cancer without killing it? Creatine: Now it Prevents NAFLD, Reduced TG Production, Increased Efflux & Oxidation Are we all unique snowflakes? 24… Read more »

Tuesday 140916 – Photo of the Day

Announcement: Updated Terms of CrossFit NYC Membership DOMS: The good, the bad, and what it really means to your training Comfort food is a myth You’re stronger than you think you are The 12 most powerful athletes Learning how to… Read more »

Monday 140915 – Photo of the Day

Just who ARE those inverted coaches? Post guesses to comments! Announcement: Updated Terms of CrossFit NYC Membership Coach Joe back to muscle-ups exactly a year out from shoulder surgery! (video) Fitness through sports? The proper mid-thigh launch position? Myths about… Read more »