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Tuesday 200616 – Photo of the Day

Today’s virtual classes: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Adductor Rock Back 10 Spider-Man’s with Thoracic Rotation 10 Contralateral Reverse Lunges with Knee Lift Strength A1…. Read more »

Monday 200615 – Photo of the Day

Today’s virtual classes: 10:30 AM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Glute Bridges Strength A1. Tempo Split Squat Jump (31X0), 3 sets… Read more »

Sunday 200614 – Photo of the Day

Reminder! There are no virtual classes today. Warm Up 3 sets of: 10 Spider-Man’s with Thoracic Rotation 20 second/side Side Plank Hold 14 Reverse Walking Lunges Running Skill Work 2-3 sets for quality of: 30 m A-Skip 30 m B-Skip… Read more »

Saturday 200613 – Photo of the Day

Today’s Virtual Classes are: 10:00 AM with Bobby 2:00 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Plate Chops 10 Jump Squats Strength A1. Plyometric Push Ups,… Read more »

Friday 200612 – Photo of the Day

Today’s Virtual Classes are: 10:30 AM with Dustin 5:30 PM with Bobby Warm Up 3 rounds for quality: 10 Cat Cows 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 5/side Bodyweight Windmills Strength A1. Horse Stance Squat, 3 sets of… Read more »

Thursday 200611 – Photo of the Day

Today’s Virtual Classes are: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10 Inch Worms 10 Alternating 90/90’s 10-12/side Spiderman to Hamstring Stretch 5/side Bird Dogs with 3 second pause… Read more »

Wednesday 200610 – Photo of the Day

Black Box NYC Announcement Today’s Virtual Classes are: 1 PM with Ben Foster 7 PM with Dustin Warm Up 3 rounds for quality: 5/side Scorpion Stretch 10 Good Mornings 10 Scapular Push Ups Strength A1. Single Leg RDL to Overhead… Read more »

Tuesday 200609 – Photo of the Day

Black Box NYC Announcement Today’s Virtual Classes are: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Adductor Rock Back 10 Spider-Man’s with Thoracic Rotation 10 Contralateral Reverse Lunges… Read more »

Monday 200608 – Photo of the Day

BLACK BOX NYC ___________________________________________________ CrossFit NYC is one of the five oldest CrossFit affiliates in the world (2006). When we first opened our doors and sold our first CrossFit NYC tee shirt, it had one word on the front: RESPECT…. Read more »