Olympic Weightlifting

Barbell 4/7 through 4/11

Cycle 30 Week 2: Sunday 4/7 Power Clean + Low Hang Clean + Jerk 60-75% 2RM/1+1+2×7 Clean Pull 80%/3×3 Dual Overhead Carry 3x30s Box Push 3x30s Monday 4/8 Drop Jumps 20-30”+/3×3 Drop Jumps from Squat 20-30”+/3×3 Floor/Block/Hang Snatch 80-90% 3RM/(2-2-1)x3… Read more »