Beyond the Whiteboard Update

You may have noticed in Beyond the Whiteboard that the most recent Strict Press workouts are now called exactly that, “Strict Press”. Historically this movement was referred to as “Shoulder Press”. This is mainly because BTWB refers to this movement… Read more »

CrossFit NYC Reception is hiring!

CFNYC Reception is ready to bring another member to the team! We’re looking for someone to bring their passion from the barbell to the Front Desk. If you’ve got customer service experience under your weight-belt and a long-standing history of… Read more »

Programming Changes for Fridays

Friday Programming and Scheduling Changes Starting April 1, all Friday WOD’s will be “All Levels,” and will be appropriate for every member of CrossFit NYC, whether you normally follow “Beginner,” “Experienced,” or “Competition” programming the rest of the week. It… Read more »

March 2016 Member of the Month

 2016 Member of the Month Introduced by Marjorie Korn Marissa Stephenson’s CrossFit schedule is like an atomic clock. She’s a fixture at her 6:45am class, four times a week. Should she miss a day, you notice. That’s because she’s the… Read more »