*New* CrossFit Teens Classes at UWS!

Spots are currently available for our CrossFit Teens Program! CrossFit Teens will follow a specialized version of our Beginners programming, which will develop the 10 general physical attributes trained in CrossFit (cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed,… Read more »

Fueling for CrossFit Competition 101

by Erin Kratzer (CFNYC Member, Dietetic Intern and Nutritionist) When it comes to performance, nutrition is often a missing link for many athletes. Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with… Read more »