Fueling for CrossFit Competition 101

by Erin Kratzer (CFNYC Member, Dietetic Intern and Nutritionist) When it comes to performance, nutrition is often a missing link for many athletes. Have you ever attended or competed in a day-long CrossFit competition and seen the athletes “refueling” with… Read more »

Schedule Update for January 2017

We will be making a few changes to the schedule for the New Year, with the goal of maximizing our members ability to: Follow a logical and well-balanced programming sequence of either Beginner (first year or two of CrossFit) or… Read more »