Announcements

Getting Started

by Coach Erica Celini Have you ever seen someone take on a new dietary or lifestyle change, only to go back to their old ways after a few days? I see this a lot in January with New Year’s resolutions…. Read more »

A Tribute to Angie

In March of 2017 Angella was diagnosed with Stage 4 colon cancer. After 10 months of chemo and radiation treatments, the cancer became too far advanced . She passed away on Jan. 19, 2018 surrounded by friends and family. She… Read more »

CFNYC Teens Programming – January 2018

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, January 3 Strength Back Squat 5×5 Note: Compare to 12/11/17 Skill Pull ups 5×5 Conditioning Alternating Tabata (8 minutes): Air Squats Burpees… Read more »

CFNYC Teens Programming – December 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Teens Program. Friday 12/1 Strength Front Rack Kettlebell or Dumbbell Reverse Lunges x8 Front Rack Kettlebell or Dumbbell Lunges x8 Skill Overhead Squat Conditioning… Read more »

CFNYC Teens Programming – November 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, November 1 Strength Deadlift 5×5 Compare to 10/16/17. Skill 5×5 Tempo Push ups Conditioning 10 minute AMRAP: 3 Burpees 5 Dumbbell Thrusters… Read more »

Upgrade your Nutrition: A Food Log

Written by Erica Celini Awareness creates change. I love this quote because it is so true in many aspects of life. The first step with modifying any habit, in nutrition or otherwise, must be awareness, otherwise you’ll likely remain blind… Read more »