Getting Started

by Coach Erica Celini Have you ever seen someone take on a new dietary or lifestyle change, only to go back to their old ways after a few days? I see this a lot in January with New Year’s resolutions…. Read more »

A Tribute to Angie

In March of 2017 Angella was diagnosed with Stage 4 colon cancer. After 10 months of chemo and radiation treatments, the cancer became too far advanced . She passed away on Jan. 19, 2018 surrounded by friends and family. She… Read more »

CFNYC Teens Programming – January 2018

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, January 3 Strength Back Squat 5×5 Note: Compare to 12/11/17 Skill Pull ups 5×5 Conditioning Alternating Tabata (8 minutes): Air Squats Burpees… Read more »