Announcements

A Tribute to Angie

In March of 2017 Angella was diagnosed with Stage 4 colon cancer. After 10 months of chemo and radiation treatments, the cancer became too far advanced . She passed away on Jan. 19, 2018 surrounded by friends and family. She… Read more »

CFNYC Teens Programming – January 2018

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, January 3 Strength Back Squat 5×5 Note: Compare to 12/11/17 Skill Pull ups 5×5 Conditioning Alternating Tabata (8 minutes): Air Squats Burpees… Read more »

CFNYC Teens Programming – December 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Teens Program. Friday 12/1 Strength Front Rack Kettlebell or Dumbbell Reverse Lunges x8 Front Rack Kettlebell or Dumbbell Lunges x8 Skill Overhead Squat Conditioning… Read more »

CFNYC Teens Programming – November 2017

Interested in our CrossFit Teens Program? Email henryatcrossfitnycdotcom for more information about our Upper West Side Program. Wednesday, November 1 Strength Deadlift 5×5 Compare to 10/16/17. Skill 5×5 Tempo Push ups Conditioning 10 minute AMRAP: 3 Burpees 5 Dumbbell Thrusters… Read more »