Specialty

Endurance Sunday 8/11 “Slag 2.0” 30 minute AMRAP of: Partner 1 (Time Keeper) 2 rounds of: 5/side Goblet Reverse Lunges 10 Goblet Squats 15 Air Squats Partner 2: Row for Calories Score = Total Calories + Total Reps Wednesday 8/14… Read more »

Endurance Sunday 8/4 “Sludge 2.0” For time: 100 American Kettlebell Swings (24/16, Rx+ 50/Arm KB Sntach) 2000/1500 m Row 100 Wallballs (20/14) 1 Mile Run Wednesday 8/7 “Push, Pull, Lunge and Hold” Every 5 minutes, complete the following for 6… Read more »

Endurance Sunday 7/28 “Forced Air Heating” 4 rounds for time of: 25/20 Calorie Row 25 Burpees 600 m Run Wednesday 7/31 “Tearing It Up” This workout is three rounds, rotating between stations for 36 minutes (including rest). Station 1 3… Read more »

Endurance Sunday 7/21 For time: Run 1.25 Mile 100/80 Calorie Row 200 Double Unders (Rx+ 350 Double Unders, Time Cap: 7 minutes) Wednesday 7/24 “Eight by Three” From 0-10 minutes, complete: 2000/1800 m Row (Time cap: 8 minutes) From 10-20… Read more »

Endurance Sunday 7/14 “Pleasant Surprise 3.0” For time: 1 Mile Run 100/80 Calorie Row 80 Box Jumps (24/20) 60/Arm Kettlebell Push Press (24/16) 40 Toes To Bar 20 Med Ball Clean Wall Ball Toss (20/14) Wednesday 7/17 Partner “Jordan” 30… Read more »

Endurance Sunday 7/7 “Top Chord” 30 minute Partner AMRAP: Partner 1: (Timekeeper) 1/arm Turkish Get Up 6/arm Kettlebell Snatch 12 Seated Kettlebell Russian Twists (light) Partner 2: Row for Max Calories Note: Alternate rounds with your partner. Wednesday 7/10 “Summer… Read more »

Endurance Sunday 6/30 35 minute AMRAP: Buy in: Run 1 mile + AMRAP: 50 American Kettlebell Swings (24/16) 40 TBM Dumbbell Cleans (50/35) 30 Goblet Reverse Lunges (50/35, 15/leg) 20 Chest to Bar Pull Ups (Rx+ 10 Muscle Ups) 10… Read more »

Endurance Sunday 6/23 “Coach Todd’s Beach Bod 5.0” 3 rounds for reps of: 2 minute AMRAP: Echo Bike for Calories Rest 1 Minute 2 minute AMRAP: 6/Leg Med Ball Front Rack Box Step Ups (20/14 to a 20” Box) 16… Read more »

Endurance Sunday 6/16 “Coach Todd’s Beach Bod 4.0” 3 rounds for reps of: 2 minute AMRAP: Echo Bike for Calories Rest 1 Minute 2 minute AMRAP: 6 Parallette Shoot Thrus (Rx+ w/ Push Up and Dip) 12 American Kettlebell Swings… Read more »

Endurance Sunday 6/9 “Coach Todd’s Beach Bod 3.0” 3 rounds for reps of: 2 minute AMRAP: Echo Bike for Calories Rest 1 Minute 2 minute AMRAP: 3 Wall Walks 30 Second Wall Sit Rest 1 Minute 2 Minute AMRAP: Row… Read more »