Specialty

Sunday-Sunday 191208-1215 – Specialty

Endurance Sunday 12/8 “Outback 3.0” 34 minute Partner AMRAP: 24 Pull ups 24 Single Arm Kettlebell Thrusters (24/16) 24 American Kettlebell Swings (24/16) 24 Sit ups (RX+: Toes to Bar) Note: Partition reps as desired with your partner, one person… Read more »

Sunday-Sunday 191124-1201 – Specialty

Endurance Sunday 11/24 Partner “Hansen” 30 minute AMRAP: 30 American Kettlebell Swings (24/16, Rx + 15/side Kettlebell Snatch) 30 Burpees 30 Ab-Mat Sit ups Note: Movements must be done in order, but reps can be partitioned as desired with one… Read more »

Sunday-Sunday 191110-1117 – Specialty

Endurance Sunday 11/10 Team Conditioning “Dramatic Shift” 0-12 minutes: Minute 1: Row for Calories Minute 2: 1/arm Turkish Get Ups (24/16) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: 6/arm Kettlebell Thrusters (AHAP) Minute 3: Rest… Read more »

Sunday-Sunday 191006-1013 – Specialty

Endurance Sunday 10/6 “Lace Up” 30 minute Partner AMRAP: 60 Dumbbell or Kettlebell Snatches (50/35 or 24/16) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) Note: One person working at a time. Partition reps as desired. Wednesday… Read more »