Specialty

Endurance Sunday 10/13 “Forced Air Heating 2.0” 5 rounds for time of: 25/20 Calorie Row 6 Turkish Get Ups (24/16) 600 Meter Run Time Cap: 35 minutes Wednesday 10/16 “Come Away With Me” Every 5 minutes, complete 6 rounds of:… Read more »

Endurance Sunday 10/6 “Lace Up” 30 minute Partner AMRAP: 60 Dumbbell or Kettlebell Snatches (50/35 or 24/16) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) Note: One person working at a time. Partition reps as desired. Wednesday… Read more »

Endurance Sunday 9/29 “Ground Fault” For time: 1 Mile Run 50 Wall balls (20/14) 40 Box Jumps (24/20) 30 Burpees 40 Pull Ups 50 American Kettlebell Swings (24/16) Wednesday 10/2 30 minute Partner AMRAP: Partner 1 (Time Keeper) 2 rounds:… Read more »

Endurance Sunday 9/22 Partner Conditioning 24 minute AMRAP: 350/300 m Row 10 Burpees over the Erg Note: Alternate full rounds with your partner. Wednesday 9/25 Minutes 1-10, complete 8 minute EMOM: 8-10 Burpee Box Jump Overs (24/20) Rest 2 Minutes… Read more »

Endurance Sunday 9/15 For time and reps: 1 Mile Run + 8 Minute AMRAP: 5/arm Kettlebell Clean and Jerk (24/16) 10 Toes to Bar 20 American Kettlebell Swings (Rx+ 10/arm Kettlebell Snatch) + 1 Mile Run Note: Start the AMRAP… Read more »

Endurance Sunday 9/8 “Cindy” 20 minute AMRAP: 5 Pull Ups 10 Push Ups 15 Air Squats Wednesday 9/11 Partner Conditioning (Teams of 2) For time: 100 Calorie Row 80 Pull Ups 100 American Kettlebell Swings (24/16, Rx+ 50/side Kettlebell Snatch)… Read more »

Endurance Sunday 9/1 4 rounds for time: 600 m Run 22 American Kettlebell Swings (24/16, Rx+ 11/side Kettlebell Snatch) 600 m Run 11 Burpee Box Jump Overs (20”) Time Cap: 35 minutes Wednesday 9/4 Partner Workout 30 minute AMRAP: Partner… Read more »

Endurance Sunday 8/25 For time: 2000/1800 m Row Run 1 Mile 100 Double Unders 100 Air Squats Time Cap: 30 minutes Wednesday 8/28 “More Kettlebells?!?” From 0-10 minutes, complete 8 minute alternating EMOM: M1: 5/side Kettlebell Clean and Jerk (24/16)… Read more »

Endurance Sunday 8/18 “Slag 3.0” 30 minute AMRAP of: Partner 1 (Time Keeper) 2 rounds of: 10 TBM Dumbbell Clean (50/35) 10 Push Ups 10 Box Jumps (24/20) Partner 2: Row for Calories Score = Total Calories + Total Reps… Read more »

Endurance Sunday 8/11 “Slag 2.0” 30 minute AMRAP of: Partner 1 (Time Keeper) 2 rounds of: 5/side Goblet Reverse Lunges 10 Goblet Squats 15 Air Squats Partner 2: Row for Calories Score = Total Calories + Total Reps Wednesday 8/14… Read more »