Specialty

Endurance Sunday 12/8 “Outback 3.0” 34 minute Partner AMRAP: 24 Pull ups 24 Single Arm Kettlebell Thrusters (24/16) 24 American Kettlebell Swings (24/16) 24 Sit ups (RX+: Toes to Bar) Note: Partition reps as desired with your partner, one person… Read more »

Endurance Sunday 12/1 Team Conditioning Teams of 3 will rotate between 3 stations every 75 seconds for 30 rounds: Station 1: Row for Calories Station 2: “Angie” AMRAP: 100 Pull ups 100 Push Ups 100 Ab-Mat Sit Ups 100 Squats… Read more »

Endurance Sunday 11/24 Partner “Hansen” 30 minute AMRAP: 30 American Kettlebell Swings (24/16, Rx + 15/side Kettlebell Snatch) 30 Burpees 30 Ab-Mat Sit ups Note: Movements must be done in order, but reps can be partitioned as desired with one… Read more »

Endurance Sunday 11/17 “All I Need 2.0” Every 5 Minutes for 6 rounds: 45 seconds Toe Taps to a Medball 14 Med Ball Cleans (20/14) 10/side Med Ball Russian Twists 6 Wall Balls (20/14) Wednesday 11/20 “Bombshell 4.0” 30 minute… Read more »

Endurance Sunday 11/10 Team Conditioning “Dramatic Shift” 0-12 minutes: Minute 1: Row for Calories Minute 2: 1/arm Turkish Get Ups (24/16) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: 6/arm Kettlebell Thrusters (AHAP) Minute 3: Rest… Read more »

Endurance Sunday 11/3 “Sludge 3.0” For time: 75 Wall Balls (20/14) 2000/1500 m Row 75 Burpees 1 Mile Run Wednesday 11/6 “Finish Strong” 0-5 minutes – AMRAP Row for Calories 6-10 minutes – EMOM 12 Unbroken Med Ball Cleans (20/14)… Read more »

Endurance Sunday 10/27 Partner Workout 30 minute AMRAP: Partner 1: (Timekeeper) 5 Chest to Bar Pull ups (Rx+ 3 Muscle Ups) 10 Medball Clean Wall Balls (20/14) 15 American Kettlebell Swings (24/16 kg and Rx+ 32/24 kg) Partner 2: Row… Read more »

Endurance Sunday 10/20 30 minute AMRAP: 600 m Run 600/500 m Row 60 Double Unders Wednesday 10/23 35 minute alternating EMOM: 1. 18/15 Calorie Echo Bike 2. 2 Wall Walks 3. 15 Wallballs (20/14) 4. 8 Double Russian Kettlebell Swings… Read more »

Endurance Sunday 10/13 “Forced Air Heating 2.0” 5 rounds for time of: 25/20 Calorie Row 6 Turkish Get Ups (24/16) 600 Meter Run Time Cap: 35 minutes Wednesday 10/16 “Come Away With Me” Every 5 minutes, complete 6 rounds of:… Read more »

Endurance Sunday 10/6 “Lace Up” 30 minute Partner AMRAP: 60 Dumbbell or Kettlebell Snatches (50/35 or 24/16) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) Note: One person working at a time. Partition reps as desired. Wednesday… Read more »