Specialty

Sunday-Sunday 191006-1013 – Specialty

Endurance Sunday 10/6 “Lace Up” 30 minute Partner AMRAP: 60 Dumbbell or Kettlebell Snatches (50/35 or 24/16) 50 Wallballs (20/14) 40/30 Calorie Row 30 Burpee Box Jumps (24/20) Note: One person working at a time. Partition reps as desired. Wednesday… Read more »

Sunday-Sunday 190922-0929 – Specialty

Endurance Sunday 9/22 Partner Conditioning 24 minute AMRAP: 350/300 m Row 10 Burpees over the Erg Note: Alternate full rounds with your partner. Wednesday 9/25 Minutes 1-10, complete 8 minute EMOM: 8-10 Burpee Box Jump Overs (24/20) Rest 2 Minutes… Read more »

Sunday-Sunday 190825-0901 – Specialty

Endurance Sunday 8/25 For time: 2000/1800 m Row Run 1 Mile 100 Double Unders 100 Air Squats Time Cap: 30 minutes Wednesday 8/28 “More Kettlebells?!?” From 0-10 minutes, complete 8 minute alternating EMOM: M1: 5/side Kettlebell Clean and Jerk (24/16)… Read more »