Specialty

Sunday-Sunday 190804-0811 – Specialty

Endurance Sunday 8/4 “Sludge 2.0” For time: 100 American Kettlebell Swings (24/16, Rx+ 50/Arm KB Sntach) 2000/1500 m Row 100 Wallballs (20/14) 1 Mile Run Wednesday 8/7 “Push, Pull, Lunge and Hold” Every 5 minutes, complete the following for 6… Read more »

Sunday-Sunday 190707-0714 – Specialty

Endurance Sunday 7/7 “Top Chord” 30 minute Partner AMRAP: Partner 1: (Timekeeper) 1/arm Turkish Get Up 6/arm Kettlebell Snatch 12 Seated Kettlebell Russian Twists (light) Partner 2: Row for Max Calories Note: Alternate rounds with your partner. Wednesday 7/10 “Summer… Read more »