Competition

Tuesday 180710 – Competition

A. 3 rounds: 10/leg Kettlebell or Dumbbell Kossacks (light weight, as low as comfortable with 3 second pause at end range) 10 Alternating Jumping Lunges, for quality over speed B. Tall Cleans 5×3, increasing C. Squat Cleans 4×3 (77.5%) D…. Read more »