Competition

Monday-Sunday 200224-01 – Competition

Monday 2/24 Warm Up 3 rounds: 20 Alternating Wall Facing Shoulder Taps 15 Banded Good Mornings 5/side Single Arm Dumbbell Strict Press A1. Single Leg Romanian Deadlifts 5×5/side A2. Landmine Push Press 5×5/side, increasing B1. Hip Thrusts 3×10, building B2…. Read more »

Monday-Sunday 200217-23 – Competition

Monday 2/17 Warm Up 3 rounds: 20 Alternating Wall Facing Shoulder Taps 15 Banded Good Mornings 5/side Single Arm Dumbell Strict Press A1. Romanian Deadlifts 5×8, increasing A2. Landmine Push Press 5×5/side, increasing B1. Hip Thrusts 3×10 B2. Standing Landmine… Read more »