Experienced

Tuesday 180717 – Experienced

Barbell Complex Clean Deadlift+Hang Clean, from above knee+Front Squat 5x(3+3+3) Compare weights to last week. Conditioning 5 rounds for time of: 5 Deadlifts (275/185) 10 Burpees

Monday 180716 – Experienced

Strength A1. 4×12 Strict Press, increasing A2. 4×12 Back Squat, increasing Note: We are working on higher volume pressing and back squats for the rest of the summer as part of our strength cycle. Please write down your weights, so… Read more »

Tuesday 180710 – Experienced

Strength A1. 4×12 Strict Press, increasing A2. 4×12 Back Squat, increasing Note: We are starting to work on higher volume pressing and back squats for the rest of the summer. Please write down your weights, so you can track your… Read more »