Experienced

Monday 200224 – Experienced

Strength Sumo Deadlift 5×5, across (2.5 – 5 lbs heavier than last week) Conditioning Complete 4 rounds of 2 minute AMRAP: 3 Strict Pull Ups 6 Hang Power Cleans (135/95) 9/7 Calorie Row Rest 2 minutes

Sunday 200223 – Experienced

Strength A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure A2. Ring Support L-sit, 3 sets of 10 seconds shy of failure A3. Kettlebell Pike Overs 3×8-10/side Conditioning 10 minute AMRAP: 10 Dumbbell Box Step… Read more »

Saturday 200222 – Experienced

Strength A1. Barbell Floor Press 3×10, building A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure Conditioning Complete 4 rounds for time: 5 Power Snatches (95/65) 10 Pull Ups 15 Push Ups Time Cap: 8 minutes

Monday 200217 – Experienced

Strength Experienced: Sumo Deadlift 5×5, across Beginners: Deadlift 5×5, across Conditioning Complete 2 rounds for time: 500/400 m Row 20 Hang Power Cleans (135/95) 20 Pull Ups

Sunday 200216 – Experienced

Strength A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure A2. Hanging L-sit, 3 sets of 10 seconds shy of failure A3. Kettlebell Pike Overs 3×8-10/side Conditioning 21-15-9 reps for time: Handstand Push Ups Box… Read more »