Experienced

Tuesday 190423 – Experienced

Strength A1. Single Leg Contralateral Kettlebell Deadlift 4×5-7/side A2. Weighted Strict Pull Up 6×4, across (80%+ of 5 RM) Conditioning 8 minute AMRAP: 10 Deadlifts (155/105) 20/16 Calorie Row

Sunday 190421 – Experienced

Strength A1. Hang Dumbbell Split Clean 4×4/side, building A2. Broad Jump: 4 sets of max distance in 3 jumps Conditioning 5 rounds for time: 3 Power Cleans (185/125) 50 Double Unders

Tuesday 190416 – Experienced

Strength A1. Staggered Stance Dual Kettlebell Romanian Deadlift 5×7/side A2. Weighted Strict Pull Up 5×5 (80% of 5 RM) Conditioning 15 minute alternating EMOM: M1: 10 Deadlifts (225/135) M2: 15 second Max Calories Assault Bike M3: 6-8/side Forearm Plank Kettlebell… Read more »

Monday 190415 – Experienced

Strength Back Squat, 5-5-3-3-3-2-2, building Conditioning 3 rounds of 2 minute AMRAP: 5 Devil’s Press (2×50/2×35) 10 Wall Balls (20/14) Calories on Rower with Remaining Time Rest 4 minutes

Sunday 190414 – Experienced

Strength Every 2 minutes for 12 minutes: 4 Alternating Split Cleans, building Conditioning 4 rounds for time: 5 Power Cleans (115/75) 10 Alternating Front Rack Reverse Lunges (115/75) 50 Double Unders Time Cap: 8 minutes

Tuesday 190409 – Experienced

Strength A1. Staggered Stance Ipsilateral Kettlebell Romanian Deadlift 5×7/side A2. Weighted Strict Pull Up 5×5, across (75% of 5 RM) Conditioning 7 rounds for time: 5 Toes to Bar 10 Alternating Hang Dumbbell Snatches (50/35) Time Cap: 7 minutes