Woman throwing wall ball

Blog

Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.

Weekly Programming

Ben Foster · March 10, 2022

Week # 2 of 6 Monday 3/7/2022 Strength Front Squat 7 sets of 3 at 75-80% of 3RM Conditioning Every 4 minutes for 4 rounds: 20 Wall…

Weekly Programming

Ben Foster · March 4, 2022

Week 1/6 Monday 2/28/2022 Strength Front Squat Build to a 3 Rep Max Conditioning EMOM for 15: M1: 10 Thrusters (95/65) (Rx+ 115/75…

Search Our Blog

people working out in a group fitness class

Get Started with a Free Intro Session

Claim your free intro session today and start your journey towards a healthier, more active lifestyle!
Explore our Locations