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Week # 3 of 6 Monday 5/2/2022 Strength Deadlift 3-3-3-3-2-2-2, building Conditioning 6 rounds for time: 8 Hang Power Snatch (95/65…

Week #2 of 6 Monday 4/25/2022 Strength Deadlift 3-3-3-3-2-2-2, building Conditioning 30-20-10 reps for time of: Alternating Hang D…

Week #1 of 6 WEEK ONE Monday 4/18/2022 Strength Deadlift 7 sets of 3, building Partner Conditioning 18 minute AMRAP: 5 Hang Power …

INTERIM WEEK # 1 of 1 INTERIM WEEK Monday 4/11/2022 Strength Overhead Squat 3-3-2-2-1-1-1, building Conditioning 30-20-10 reps for…

Week #6 of 6 Monday 4/4/2022 Strength Front Squat Build to a 3 rep max for the day. Conditioning “Bergeron Beep Test EMOM fo…

Week #5 of 6 Monday 3/28/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning 7…

Week #4 of 6 Monday 3/21/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning 3…

Week # 3 of 6 Monday 3/14/2022 Strength Front Squat 7 sets of 3, 2.5-5lbs heavier than last week, max reps final set Conditioning …

Week # 2 of 6 Monday 3/7/2022 Strength Front Squat 7 sets of 3 at 75-80% of 3RM Conditioning Every 4 minutes for 4 rounds: 20 Wall…

Week 1/6 Monday 2/28/2022 Strength Front Squat Build to a 3 Rep Max Conditioning EMOM for 15: M1: 10 Thrusters (95/65) (Rx+ 115/75…