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Week #5 of 6 Monday 5/11/2026 Strength: A1. Romanian Deadlift, 3 sets of 8-10, building A2. Ring Dip, 3 sets of 2 RIR A3. Single A…

Week # 4 of 6 Monday 5/4/2026 Strength: A1. High Box Step Up, 3 sets of 6-8/side A2. Tall Kneeling See-Saw DB/KB Press, 3 sets of …

Week # 3 of 6 Monday 4/27/2026 Strength: A1. High Box Step Up, 3 sets of 6-8/side A2. Tall Kneeling See-Saw DB/KB Press, 3 sets of…

Week # 2 of 6 Monday 4/20/2026 Strength: A1. Supported Single Leg Deadlift, 3 sets of 6-8/side, building A2. Dual KB Push Press, 3…

WEEK # 1 OF 1 Monday 4/13/2026 Strength: A1. Supported Single Leg Deadlift, 3 sets of 6-8/side, building A2. Dual KB Push Press, 3…

INTERIM WEEK # 1 of 1 Monday 4/6/2026 Strength: A1. Sumo Deadlift, 5 sets of 5, building A2. Ring Dip, 5 sets of 5 (Rx+ weighted) …

WEEK # 6 OF 6 Monday 3/30/2026 Strength: Deadlift Build to a 10 Rep Max Conditioning 3 Rounds 4 minute AMRAP 8 Alternating Dumbbel…

Week # 5 of 6 Monday 3/23/2026 Strength: Deadlift 15-10-5-5 Conditioning 6 Rounds For Time 5 Power Snatch (95/65, 115/75) 5 Handst…

Week # 4 of 6 Monday 3/16/2026 Strength: Deadlift 12-10-8-8 Conditioning EMOM for 12 M1: 12 Alternating Dumbbell Clean and Jerk (5…

Week # 3 of 6 Monday 3/9/2026 Strength: Deadlift 20-15-10-10 Conditioning Partner Conditioning “Grace” 30 Clean and Je…