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WEEK # 3 OF 6 Monday 8/3/2026 Strength: A1. Wall Facing Handstand Hold, 4 sets of 30-60 seconds A2. Ring Assisted Pistol, 4 sets o…

WEEK # 2 of 6 Monday 7/27/2026 Strength: A1. Wall Facing Handstand Hold, 4 sets of 30-60 seconds A2. Ring Assisted Pistol, 4 sets …

Week # 1 of 6 Monday 7/20/2026 Strength: A1. Handstand Practice A2. Pistol Practice Conditioning 3 Rounds 1 min Max Thrusters (95/…

INTERIM WEEK # 1 of 1 Monday 7/13/2026 Strength: A1. Muscle Up Practice, 4 sets A2. Power Clean, 4 sets of 3, building Conditionin…

Week # 6 of 6 Monday 7/6/2026 Strength: Deadlift 3 Rep Max Conditioning For Time 30 Pull Ups (Rx+ Strict) 60 Double Unders 30/side…

Starting Tuesday, July 7th, we will be offering dedicated CrossFit (ATHX training) classes at 28th Street on the following days an…

WEEK # 5 OF 6 Monday 6/29/2026 Strength: Deadlift 3-3-3, building 3-3 across (compare to week 2) Conditioning For Time 60 Toes to …

WEEK # 3 OF 6 WEEK THREE OF SIX Monday 6/22/2026 Strength: Deadlift 5-3-1, building 5-5 across Conditioning 14 minute AMRAP 1-2-3-…

WEEK # 3 OF 6 WEEK THREE OF SIX Monday 6/8/2026 Strength: Deadlift 5-5-5, building 5-5 across Conditioning 3 Rounds For Time 10 St…

WEEK # 2 OF 6 Monday 6/8/2026 Strength: Deadlift 3-3-3, building 3-3 across Conditioning EMOM for 12 3 Power Cleans (115/75, Rx+ 1…