Blog

WEEK # 2 OF 6 Monday 4/21/2025 Strength A1. Power Clean, 4 sets of 3, across A2. Gorilla Row, 4 sets of 6-8/side, across Condition…

Week # 1 of 6 Monday 4/14/2025 Strength A1. Power Clean, 4 sets of 3, building A2. Gorilla Row, 4 sets of 6-8/side, building Condi…

Week # 5 of 6 Monday 3/24/2025 Conditioning EMOM for 10 1 Squat Clean and Jerk, building Rest 2 minutes EMOM for 10 2 Thrusters, b…

Week # 4 of 6 Monday 3/17/2025 Strength A1. Hang Squat Clean, 4 sets of 3, building A2. Handstand Push Up, 4 sets of 5-7 Condition…

Effective Monday, April 28 and Thursday, May 1, we will be adding eight new CrossFit (Strength Only) classes at 28th Str…

Effective Monday, April 28, we will be discontinuing the 9:45 AM weekday classes at 28th Street, which have been averaging fewer t…

Week # 3 of 6 Monday 3/10/2025 Strength/Conditioning 8 EMOM Odd: 1 Hang Squat Clean + 1 Front Squat (135/95, Rx+ 185/125) Even: 30…

Week # 2 of 6 Monday 3/3/2025 Strength A1. Hang Squat Clean, 4 sets of 3, building A2. Handstand Push Up, 4 sets of 5-7 (Rx+ Stric…

Week # 1 of 6 Monday 2/24/2025 Strength/Conditioning 8 EMOM Odd: 8 Front Squats, from floor (115/75, Rx+ 155/105) Even: 8 Handstan…

Interim Week # 1 of 1 Monday 2/17/2025 Strength/Conditioning 10 EMOM Odd: 7/side KB Walking Lunges (2x24kg/2x16kg, Rx+ 2x32kg/2×24…