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Week # 2 of 6 Monday 6/9/2025 Strength Deadlift Cluster Sets 3 sets of 2-2-2, building Conditioning EMOM for 15 M1: 10 Deadlifts (…

Week # 1 of 6 Monday 6/2/2025 Strength Deadlift Cluster Sets 3 sets of 2-2-2, building Conditioning EMOM for 10 3 Power Cleans (11…

INTERIM WEEK # 1 OF 1 Monday 5/26/2025 Conditioning “Murph” 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile…

Week # 6 of 6 Monday 5/19/2025 Strength A1. Power Clean, Find a 1 Rep Max A2. Feet Elevated Ring Row, 4 sets of 8-10 (Rx+ Weighted…

Week # 5 of 6 Monday 5/12/2025 Strength A1. Power Clean, 6 sets of 1, building A2. Feet Elevated Ring Row, 4 sets of 8-10 (Rx+ Wei…

WEEK # 4 OF 6 Monday 5/5/2025 Strength A1. Power Clean, 5 sets of 2, across A2. Pendlay Row, 4 sets of 6-8, across Conditioning 12…

WEEK # 3 OF 6 Monday 4/28/2025 Strength A1. Power Clean, 5 sets of 2, building A2. Pendlay Row, 4 sets of 6-8, building Conditioni…

WEEK # 2 OF 6 Monday 4/21/2025 Strength A1. Power Clean, 4 sets of 3, across A2. Gorilla Row, 4 sets of 6-8/side, across Condition…

Week # 1 of 6 Monday 4/14/2025 Strength A1. Power Clean, 4 sets of 3, building A2. Gorilla Row, 4 sets of 6-8/side, building Condi…

Week # 5 of 6 Monday 3/24/2025 Conditioning EMOM for 10 1 Squat Clean and Jerk, building Rest 2 minutes EMOM for 10 2 Thrusters, b…