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Week # 2 of 6 Monday 4/20/2026 Strength: A1. Supported Single Leg Deadlift, 3 sets of 6-8/side, building A2. Dual KB Push Press, 3…

WEEK # 1 OF 1 Monday 4/13/2026 Strength: A1. Supported Single Leg Deadlift, 3 sets of 6-8/side, building A2. Dual KB Push Press, 3…

INTERIM WEEK # 1 of 1 Monday 4/6/2026 Strength: A1. Sumo Deadlift, 5 sets of 5, building A2. Ring Dip, 5 sets of 5 (Rx+ weighted) …

WEEK # 6 OF 6 Monday 3/30/2026 Strength: Deadlift Build to a 10 Rep Max Conditioning 3 Rounds 4 minute AMRAP 8 Alternating Dumbbel…

Week # 5 of 6 Monday 3/23/2026 Strength: Deadlift 15-10-5-5 Conditioning 6 Rounds For Time 5 Power Snatch (95/65, 115/75) 5 Handst…

Week # 4 of 6 Monday 3/16/2026 Strength: Deadlift 12-10-8-8 Conditioning EMOM for 12 M1: 12 Alternating Dumbbell Clean and Jerk (5…

Week # 3 of 6 Monday 3/9/2026 Strength: Deadlift 20-15-10-10 Conditioning Partner Conditioning “Grace” 30 Clean and Je…

WEEK # 2 OF 6 Monday 3/2/2026 Strength: Deadlift 15-10-5-5 Conditioning 3 Rounds For Time 10 Power Clean and Jerks (95/65, 135/95)…

WEEK # 1 OF 6 Monday 2/23/2026 Strength: Deadlift 12-10-8-8 Conditioning 7 Rounds For Time 5 Handstand Push Up 10 AKBS (24/16, Rx+…

INTERIM WEEK #1 OF 1 Monday 2/16/2026 Strength Split Jerk 10 minutes to build to a heavy single Conditioning: 20-15-10-5 Power Cle…