Discover the newest fitness tips, workout strategies, and updates from CrossFit NYC. Our blog is your essential guide for staying informed and inspired on your fitness journey.
WEEK # 3 OF 6 Monday 1/19/2026 Strength: Power Snatch 10 minutes to find heavy single Conditioning “Frenemy” 3 Rounds …
WEEK # 2 OF 6 Monday 1/12/2026 Strength: Power Clean 12 minutes to find heavy single Conditioning 10 Rounds For Time 3 Power Clean…
Week #1 of 6 Monday 1/5/2026 Strength: Deadlift 12 minutes Build to a heavy set of 3 Conditioning 14 minute Partner AMRAP 5/…
Interim WEek # 4 of 4 Monday 12/29/2025 Strength: A1. Rear Foot Elevated Split Squat, 4 sets of 5/side, building A2. Ring Dip, 4 s…
INTERIM WEEK # 3 OF 4 Monday 12/22/2025 Strength: A1. Sumo Deadlift, 5 sets of 5, building A2. Handstand Walking Practice Conditio…
INTERIM WEEK # 2 OF 4 Monday 12/15/2025 Strength: 12 minutes to build to a heavy Hang Power Clean Conditioning 4 Rounds 5 minute A…
Interim Week # 1 of 4 Monday 12/8/2025 Strength: A1. Suitcase Side Lunge, 3 sets of 8-10/side, building A2. Push Press, 3 sets of …
Week # 6 of 6 Monday 12/1/2025 Strength: A1. Deadlift, 3 Rep Max A2. Handstand Practice, 4 sets Conditioning Partner Conditioning …
WEEK # 5 OF 6 Monday 11/24/2025 Strength: A1. Deadlift, 4-3-3-2, building A2. Handstand Practice, 4 sets Conditioning “Dork&…
WEEK # 4 OF 6 Monday 11/17/2025 Strength: A1. Deadlift, 4 sets of 4, building A2. Handstand Practice, 4 sets Conditioning 6 Rounds…
