Black Box NYC Announcement Today’s Virtual Classes are: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Adductor Rock Back 10 Spider-Man’s with Thoracic Rotation 10 Contralateral Reverse Lunges… Read more »
BLACK BOX NYC ___________________________________________________ CrossFit NYC is one of the five oldest CrossFit affiliates in the world (2006). When we first opened our doors and sold our first CrossFit NYC tee shirt, it had one word on the front: RESPECT…. Read more »
BLACK BOX NYC ___________________________________________________ CrossFit NYC is one of the five oldest CrossFit affiliates in the world (2006). When we first opened our doors and sold our first CrossFit NYC tee shirt, it had one word on the front: RESPECT…. Read more »
In 2012 when we opened the Second Floor at 28th Street (and still had two small floors at 26th Street) our total monthly rent, taxes, and utilities for both locations was about $50,000 for about 1000 Flatiron members. In 2018,… Read more »
We will be making a few changes to the schedule for the New Year, with the goal of maximizing our members ability to: Follow a logical and well-balanced programming sequence of either Beginner (first year or two of CrossFit) or… Read more »
After ten years co-helming CFNYC, I’m leaving the management and ownership of our box to pursue a new venture. Over the past few years, we’ve built a great management team at the box. By now, Amber, Avery, Stacey and Kevin… Read more »
Team WOD (3 person team) 2000 m row (divide any way) then immediately begin a 10 minute team AMRAP of Cindy (partition as desired): 5 Pull-ups 10 Push-ups 15 Squats Rest 5 minutes 1 mile run for time.
8 Minute AMRAP3-6-9-… Handstand Pushup Toes-2-Bar Rest 2 minutes 8 Minute AMRAP3-6-9-… Pullup Jumping Good Morning Rest 2 minutes 8 Minute AMRAP3-6-9… Parallette or Ring Push up Double Unders
