Posts By: Michael Bultman

A Tribute to Angie

In March of 2017 Angella was diagnosed with Stage 4 colon cancer. After 10 months of chemo and radiation treatments, the cancer became too far advanced . She passed away on Jan. 19, 2018 surrounded by friends and family. She… Read more »

Tuesday 180123 – Photo of the Day

Congratulations and welcome to last week’s class of Fundamentals graduates! Upcoming CFNYC Events and News: OUT-FIT WOD on February 11th The CrossFit Open: Explained, by Coach Avery Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Our favorite reads from the week, so far: Government-Approved… Read more »

Sunday-Tuesday 180121-23 – Beginner

Sunday 1/21 and Monday 1/22 Strength Clean Grip Deadlifts 4×3, (3131) increasing Conditioning “Class B Plus” 10-1 reps for time of: American Kettlebell Swings (24/16) Box Jumps with Step Down (24/20) Time cap: 10 minutes Tuesday 1/23 Skill Split Jerk… Read more »

Specialty WODs 1/21-28

CFE Sunday 1/21 and Wednesday 1/24 Team Rowing Teams of 3 will complete a 40 minute Row for max calories, alternating every 35/30 Calories. Buy in: 50 ft Forward Bear Crawl and 50 ft Backward Bear Crawl Cash out: 10-15… Read more »