Posts By: Avery Wittkamp

Saturday 190914 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Friday 190913 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Thursday 190912 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Tuesday 190910 – Experienced

Strength Back Squat: Find a 3 RM for the day. Conditioning Complete 4 sets of 1:30 minute AMRAP: 30 Wall Balls (20/14) 15 Power Snatches (95/65) Rest 3 minutes Note: Pick up where you left off each round.

Tuesday 190910 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »