Posts By: Avery Wittkamp

Saturday 200328 – Photo of the Day

Warm Up 3 sets for quality: 10 Cat-Cow 20-30 seconds/side Side Plank Hold 10/side Mountain Climber with Rotation + Optional but recommended: GMB Wrist Warm Up for Handstand Prep Conditioning “Brenton” 5 rounds for time: 100 ft Bear Crawl 100… Read more »

Friday 200327 – Photo of the Day

Home Workout of the Day  Warm Up Yoga Flow Conditioning 30 minute alternating EMOM: S1: 10 Tall Kneeling to Stand or 7/side Curtsy Lunge (goblet hold optional) S2: 30 Double Unders, 60 Single Unders, or 60 Alternating Toe Taps to… Read more »

Wednesday 200325 – Photo of the Day

Home Workout of the Day  Warm Up 3 rounds for quality: 10 Inch Worms 10 Squat Thoracic Rotations 10 Single Leg Bodyweight Romanian Deadlifts Strength A1. Natural Leg Extensions 3 sets of 8-10 reps A2. Reverse Lunge with Knee Lift,… Read more »

Tuesday 200324 – Photo of the Day

Home Workout of the Day  Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Plate Chops 10 Jump Squats Strength A1. ATG Split Squats 4 sets of 5-7/side, load if able… Read more »

Monday 200323 – Photo of the Day

Home Workout of the Day – “Textbook” Warm Up A. One round for quality, 5 reps each of: Squat holding book at chest Squat pressing out on negative Squat pressing out at bottom Overhead Squat (limit ROM) Press out, lift… Read more »

Sunday 200322 – Photo of the Day

Home Workout of the Day Warm Up 3 rounds for quality: 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 30 Second Table Top Stretch 10/side Sprint Lunge Jump Strength A1. Cossack Squat 3×6-8/side (load with object if able) A2. Deficit… Read more »

Saturday 200321 – Photo of the Day

Home Workout of the Day Warm Up 3 sets for quality: 10/side Forward Backward Lunges 10/side Side Plank Raises 10 Forward and Back Inchworms 10/side Windshield Wipers Conditioning For time: 100 Air Squats 90 Second Forearm Plank 80 Alternating Step… Read more »

Friday 200320 – Photo of the Day

Home Workout of the Day Warm Up 3 sets for quality: 10/side Single Leg Plate Chops Note: If you don’t have a weight, use a book, actual dinner plate, etc. 20-30 seconds/side Single Arm Plank or Crow Pose Hold 20-30… Read more »