Posts By: Avery Wittkamp

Sunday 191117 – Photo of the Day

Upcoming Events and News: 12/8/19 – December OUT-FIT All Levels WOD – Find out the details for the last event of 2019. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: The Quality of Calories with Gary Taubes… Read more »

Saturday 191116 – Beginner

Strength A1. Plate Deficit Push Ups 4×8-12, building in height A2. Kettlebell See-Saw Row 4×8/side, building Conditioning 21-15-9 reps for time: American Kettlebell Swings (24/16) Pull Ups Burpees

Saturday 191116 – Experienced

Strength A1. Tempo Bench Press (32X1) 4×6, building A2. Feet Elevated Ring Row 4×8 Conditioning 3 rounds for time: 30/25 Calorie Row 20 Toes to Bar 10/side Dumbbell Shoulder to Overhead (50/35)

Saturday 191116 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Open Workout 20.5 Analysis Big Sugar’s Sweet Little Lies Your Fear of Reinjury Could Get You Hurt Again How Small Habits Can Lead to Big Changes (NY Times)

Friday 191115 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Your Fear of Reinjury Could Get You Hurt Again How Small Habits Can Lead to Big Changes (NY Times) Vertebral Arching and Rounding (CrossFit Journal) This Scientist Believes Aging… Read more »

Thursday 191114 – Photo of the Day

Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Vertebral Arching and Rounding (CrossFit Journal) This Scientist Believes Aging Is Optional CrossFit Rejoins Instagram Even Endurance Athletes Need to Sprint