Posts By: Avery Wittkamp

Monday 200406 – Photo of the Day

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. We will be doing the first workout on Monday April 6th (today!). Learn more about this event and… Read more »

Sunday 200405 – Photo of the Day

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. We will be doing the first workout on Monday April 6th. Learn more about this event and how you… Read more »

Saturday 200404 – Photo of the Day

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. We will be doing the first workout on Monday April 6th. Learn more about this event and how you… Read more »

Friday 200403 – Photo of the Day

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated… Read more »

Support Your Local Box Fundraiser

Registration is Open! The Support Your Local Box Fundraiser is a worldwide CrossFit event for the benefit of CrossFit affiliates affected by COVID-19. Registration will take place on games.crossfit.com/open beginning on or before Wednesday, April 1st and will remain open… Read more »

Thursday 200402 – Photo of the Day

Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Plate Chops 10 Jump Squats Strength A1. ATG Split Squats 4×5-7/side, load if able goblet style or at sides  A2. Turkish Get… Read more »

Tuesday 200331 – Photo of the Day

Warm Up 3 sets for quality: 6 Prone Snow Angels 6/side Cat-Cow 6/side Reverse Lunges (31X1) 30 second Extended Reverse Plank Bridge Strength A1. Curtsy Squat with Knee Lift 3×8/side (load if able) A2. Quadruped Kick Through 3×6-8/side A3. Couch… Read more »

Monday 200330 – Photo of the Day

Warm Up 3 rounds for quality: 10 Inch Worms 10 Squat Thoracic Rotations 10 Single Leg Bodyweight Romanian Deadlifts Strength A1. Strict Handstand Push Up, 3 sets of 2-3 reps shy of failure A2. Skater Squat 3 sets of 5-7/side… Read more »

Sunday 200329 – Photo of the Day

Warm Up 3 rounds for quality: 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 30 Second Table Top Stretch Strength A1. Cossack Squat 3×6-8/side (load with object if able) A2. Quadruped Bird Dog Plank, 3×15-20 seconds/side A3. Wall Supported Tibialis… Read more »