Posts By: Avery Wittkamp

Sunday 200105 – Photo of the Day

Upcoming Events and News: From Sunday 12/21/19 through Sunday 1/5/20 we have modified schedule at the gym. Please make sure to check Zen Planner before coming into the gym and whenever possible please register for classes ahead of time. Our… Read more »

Sunday-Sunday 190105-0112 – Specialty

Endurance Sunday 1/5 “Jump Around” Teams of 3 For time: 650 Calorie Row, alternate every 30/25 Calories. While one person is rowing the other two teammates will alternate work/rest chipper style: 200 Double Unders 100 Wall Balls (20/14) 50 Lateral… Read more »

Saturday 200104 – Beginner

Strength A1. Single Arm Dumbbell Front Rack Squat 4×7/side, building A2. Hanging Single Leg L-sit 4×15 seconds/side Conditioning 10 minute AMRAP: 10 Wall Balls (20/14) 5 Pull Ups 10 Sit Ups

Saturday 200104 – Experienced

Strength A1. Single Arm Dumbbell Front Rack Squat 4×7/side, building A2. Hanging Single Leg L-sit 4×15 seconds/side Conditioning 10 minute AMRAP: 10 Wall Balls (20/14) 5 Pull Ups (Rx+ Bar Muscle Ups) 10 Sit Ups

Saturday 200104 – Photo of the Day

Upcoming Events and News: From Sunday 12/21/19 through Sunday 1/5/20 we have modified schedule at the gym. Please make sure to check Zen Planner before coming into the gym and whenever possible please register for classes ahead of time. Our… Read more »

Friday 200103 – Beginner

Strength A1. Muscle Clean 4×3, building A2. Half Kneeling Single Arm Bottoms Up Kettlebell Press 4×5-7/side, building Partner Conditioning 16 minute AMRAP: 5 Power Cleans (95/65) 7 Shoulder to Overhead (95/65) 30 Double Unders Note: Alternate rounds with your partner.

Friday 200103 – Experienced

Strength A1. Muscle Clean 4×3, building A2. Half Kneeling Single Arm Bottoms Up Kettlebell Press 4×5-7/side, building Partner Conditioning 16 minute AMRAP: 5 Power Cleans (135/95) 7 Handstand Push Ups 30 Double Unders Note: Alternate rounds with your partner.

Friday 200103 – Photo of the Day

Upcoming Events and News: From Sunday 12/21/19 through Sunday 1/5/20 we have modified schedule at the gym. Please make sure to check Zen Planner before coming into the gym and whenever possible please register for classes ahead of time. Our… Read more »