Posts By: Avery Wittkamp

Monday 191021 – Experienced

Strength Power Snatch: In 15 minutes, find a 1 rep max for the day. Partner Conditioning 14 minute AMRAP: 9 Deadlifts (115/75) 5 Hang Power Snatches (115/75) 9/7 Calorie Row Note: Alternate rounds with your partner.

Monday 191021 – Photo of the Day

Reminder! Tonight is a book signing and discussion with Craig Bagno at nearby Rizzoli’s bookstore on 1133 Broadway (West 26th St) from 6-7:30 PM. All CFNYC members are welcome. From photographer Craig Bagno, regarding his new book: New York City… Read more »

Monday 191021 – Beginner

Strength Snatch Grip Romanian Deadlifts 4×8, building Conditioning 4 rounds for time: 8 Deadlifts (115/75) 8 Hang Power Clean (115/75) 8 Toes to Bar Time Cap: 8 minutes

Sunday 191020 – Beginner

Strength Bench Press: Find a 10 rep max for the day. Partner Conditioning 15 minute AMRAP: Partner 1 will complete 1 round: 8 Alternating Hang Dumbbell Snatches (50/35) 8 Burpees Over Dumbbell Partner 2: Max Calorie Row Note: Please switch… Read more »

Sunday 191020 – Experienced

Strength 3 minute AMRAP: Strict Handstand Push Ups Conditioning 20 minute alternating EMOM: M1: 5 Dumbbell Weighted Strict Pull Ups (AHAP) M2: 10/8 Echo Bike Calories M3: 30-45 second Overhead Barbell Hold (95/65) M4: 8/side Forearm Plank Kettlebell Drag (12/8)… Read more »

Sunday 191020 – Photo of the Day

Upcoming Events and News: Monday 10/21/19 – Book signing and discussion with Craig Bagno at nearby Rizzoli’s bookstore on 1133 Broadway (West 26th St) from 6-7:30 PM. All CFNYC members are welcome. His new book: New York City Anonymous: Photographs/2008-2018… Read more »

Friday/Saturday 191018-19 – Photo of the Day

Upcoming Events and News: Monday 10/21/19 – Book signing and discussion with Craig Bagno at nearby Rizzoli’s bookstore on 1133 Broadway (West 26th St) from 6-7:30 PM. All CFNYC members are welcome. His new book: New York City Anonymous: Photographs/2008-2018… Read more »