Posts By: Avery Wittkamp

Sunday 180729 – Beginner

Strength 3 sets for quality and load: Single Arm Seated Strict Kettlebell Press 6-8/arm Single Arm Kettlebell Windmills 6/arm Single Arm Kettlebell Swings 10/arm Goblet Reverse Lunges 8-10/leg Conditioning CrossFit.com WOD 7 minute AMRAP: 200 m Row 50 Double unders

Sunday 180729 – Photo of the Day

Working on single arm swings in today’s Beginner WOD Upcoming CFNYC Events and News: Sign up HERE for August OUT-FIT – 8/12/18! Did you know CrossFit NYC Reception is Hiring? Check out this post for more details. Beyond the Whiteboard: Beginner ‎/ Experienced… Read more »

Saturday 180728 – Photo of the Day

Upcoming CFNYC Events and News: Sign up HERE for August OUT-FIT – 8/12/18! Did you know CrossFit NYC Reception is Hiring? Check out this post for more details. Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: More… Read more »

Saturday 180728 – Experienced

Gymnastics Skills Kipping Ring Swings Support Hold Seated L-sit Ring Pull up or Seated L-Sit Muscle up Conditioning 3 rounds for time of: 10 Dumbbell Power Snatches, Left Arm 10 Single Arm Overhead Squats, Left Arm 10 L Pull ups… Read more »

Specialty WODs 7/29-8/5

CFE Sunday 7/29 CrossFit Benchmark “Kelly” 5 rounds for time of: 400 m Run 30 Box Jumps (24/20) 30 Wall balls (20/14) Time cap: 35 minutes Wednesday 8/1 [From 0-10 minutes] 8 minute AMRAP: 20/15 calorie Row 10 Burpees over… Read more »