Posts By: Avery Wittkamp

Sunday 190901 – Experienced

Strength A1. Max Height Jump Switch Split Squats 4×3-5/side A2. Single Arm Single Leg Kettlebell Hold 4×30 seconds/side (AHAP) Conditioning 20 minute alternating EMOM: M1: 10/8 Calorie Echo Bike M2: 8/side Suitcase Dumbbell Box Step Ups (50/35 lbs and 24/20”)… Read more »

Sunday 190901 – Beginner

Strength A. Rowing Technique B. 500 m Time Trial C1. Dual Kettlebell Cossack Squat 3×6-8/side C2. Single Arm Plank 3×20-30 seconds/side Conditioning 2 rounds for time: 30 Alternating Dumbbell Snatches (50/35) 30/25 Calorie Row Time Cap: 9 minutes

Friday 190830 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday!… Read more »

2019 Fall Schedule Changes (UWS)

Effective September 7, we will be adding a second day of Olympic Weightlifting on Saturday morning’s at our Upper West Side location. With this addition, the UWS will have two days of Olympic Weightlifting, the same as at Flatiron. The… Read more »

Thursday 190829 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Wednesday 190828 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day weekend. Please check Zen Planner for schedule changes before heading into the gym. 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »