Posts By: Avery Wittkamp

Thursday 191024 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) 2020 CrossFit Open – How to Sign up (Part 1)… Read more »

Wednesday 191023 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) 2020 CrossFit Open – How to Sign up (Part 1)… Read more »

Tuesday 191022 – Experienced

Strength Back Rack Forward Lunges 4×10, building Conditioning 3 rounds of 2 minute AMRAP: 8 Dual Kettlebell Front Rack Reverse Lunges (2×24/2×16) 4 Single Arm No Push Up Burpees 12 Air Squats Rest 2 minutes Note: Pick up where you… Read more »

Tuesday 191022 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) 2020 CrossFit Open – How to Sign up (Part 1)… Read more »

Tuesday 191022 – Beginner

Strength Overhead Barbell Split Squat 4×6-8/side, building Conditioning 8 minute AMRAP: 10 Alternating Dumbbell Box Step Up (24/20” and 50/35) 30 Double Unders