Posts By: Avery Wittkamp

Tuesday 200107 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure Conditioning 3 rounds of 2:30 minute AMRAP: 12 Burpees 12 Toes to Bar Row For Calories… Read more »

Tuesday 200107 – Experienced

Strength A1. Strict Handstand Push Ups 3×2-3 reps shy of failure A2. Weighted Strict Pull Ups 3×5-7, across Conditioning 9 minute AMRAP: 15 Shoulder to Overhead (95/65) 15 Toes to Bar 30 Box Step Ups (24/20)

Monday 200106 – Beginner

Strength Back Squat 3×10, across Conditioning 5 rounds for time: 10 Hang Dumbbell Squat Cleans (50/35) 10 Alternating Dumbbell Box Step Ups 10 Dumbbell Sit Ups