Posts By: Avery Wittkamp

Wednesday 190904 – Photo of the Day

Upcoming Events and News: 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday! 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Tuesday 190903 – Photo of the Day

Upcoming Events and News: 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday! 9/6/19 – CFNYC Happy Hour at The Elgin: Ready to celebrate the start… Read more »

Tuesday 190903 – Experienced

Strength Back Squat 6×3, across (AHAP) Conditioning 3 sets of 1:30 minute AMRAP: 10 Deadlifts (135/95) 5 Power Cleans (135/95) 15 Wall Balls (20/14) Rest 3 minutes Note: Pick up where you left off each round.

Tuesday 190903 – Beginner

Strength Overhead Squat 5×5, building Note: Compare to 8/13/19. Conditioning 8 rounds for time: 5 Goblet Squats (24/16) 10 Russian Kettlebell Swings (24/16) 5 Box Jumps (24/20) 10 Ab-Mat Sit Ups

Monday 190902 – Beginner/All Levels

Holiday Schedule “Girls Only” From minutes 1-15, complete “Grace” For time: 30 Clean and Jerks (135/95) From minutes 15-30, complete “Helen” 3 rounds for time: 400 m Run 21 American Kettlebell Swings (24/16) 12 Pull Ups

Monday 190902 – Photo of the Day

Upcoming Events and News: Please note we have a modified schedule for Labor Day. Please check Zen Planner for schedule changes before heading into the gym. 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday! 9/6/19… Read more »

Monday 190902 – Experienced/All Levels

Holiday Schedule “Girls Only” From minutes 1-15, complete “Grace” For time: 30 Clean and Jerks (135/95) From minutes 15-30, complete “Helen” 3 rounds for time: 400 m Run 21 American Kettlebell Swings (24/16) 12 Pull Ups