Posts By: Avery Wittkamp

Specialty WODs 8/5-8/12

CFE Sunday 8/5 For time: 50 Double unders 2,000 m Row 1 mile Run 50 Double unders 2,000 m Row 1 mile Run 50 Double unders 2,000 m Row Wednesday 8/8 7 rounds of 3 minute AMRAP: 20 Wallballs (20/14)… Read more »

Saturday 180804 – Experienced

Strength Turkish Get-up 3-2-2-1-1-1-1 reps, increasing *After every 2 sets of TGUs (3-4 sets total), perform 100 ft Bear Crawl, 20 Shoulder Taps, or 25 ft Handstand Walk. Conditioning 3 rounds for time of: 12 Hang Power Snatch (75/55) 12… Read more »

Thursday/Friday 180802-03 – All Levels

Thursday 8/2 Barbell Conditioning For time: 25 Squat Snatches (95/65) 50 Wall balls (20/14) 100 Double Unders Friday 8/3 Partner Conditioning 36 minute AMRAP: Partner 1 – Row for Calories Partner 2 – AMRAP “17.1”: 10 Dumbbell Snatches (50/35) 15… Read more »