Posts By: Avery Wittkamp

Thursday 200116 – Photo of the Day

Upcoming Events and News: Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No… Read more »

Wednesday 200115 – Photo of the Day

Upcoming Events and News: Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No… Read more »

Tuesday 200114 – Experienced

Strength A1. Strict Handstand Push Up 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Weighted Strict Pull Ups 3×6-7, across (2.5 – 5lbs heavier than last week) Conditioning 7 rounds for… Read more »

Tuesday 200114 – Photo of the Day

Upcoming Events and News: Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No… Read more »

Tuesday 200114 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week)… Read more »

Monday 200113 – Beginner

Strength Back Squat 3×10, across (2.5-5lbs heavier than last week) Conditioning 4 rounds of 2 minute AMRAP: 5 Front Squats (75/55) 10 Alternating Front Rack Reverse Lunges (75/55) 15 Ab-Mat Sit Ups Rest 2 minutes Note: Pick up where you… Read more »

Monday 200113 – Photo of the Day

Upcoming Events and News: Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No… Read more »