Posts By: Avery Wittkamp

Sunday 191103 – Experienced

Strength Muscle Snatch 5×3, building Power Snatch 5×2, building Conditioning 3 rounds for time: 10 Power Snatches (75/55) 10 Overhead Alternating Reverse Lunges (75/55) 50 Double Unders Time Cap: 7 minutes

Thursday 191031 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) 2020 CrossFit Open – How to Sign up (Part 1)… Read more »

Thursday 191031- Beginner

Strength Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Overhead Squat with 3 second pause in bottom Rest Every 1:30 minutes for 6 sets: 1 Power Snatch + 1 Hang Squat Snatch Rest Every 1:30 minutes for… Read more »

Wednesday 191030 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) 2020 CrossFit Open – How to Sign up (Part 1)… Read more »

Tuesday 191029 – Beginner

Strength A1. Dual Kettlebell Floor Press 4×10, building A2. Bent Over Supinated Barbell Row 4×10, building Conditioning 18 – 15 – 12 – 9 reps for time of: Calorie Row Burpee Over Erg Time Cap: 9 minutes