Posts By: Avery Wittkamp

Friday 150904 – Competition

Upcoming Schedule Change for Labor Day Weekend: There will only be one class today at 5:30 PM, and Sunday Class is cancelled. There is also a special schedule for Labor Day. Please pre-register for classes accordingly. A. 12 minute EMOM:… Read more »

Thursday 150903 – Competition

Upcoming Schedule Change for Labor Day Weekend: There will only be one session on Friday at 5:30 PM for class and Sunday Class is cancelled. There is also a special schedule for Labor Day. Please pre-register for classes accordingly. A…. Read more »

Wednesday 150902 – Competition

Upcoming Schedule Change for Labor Day Weekend: There will only be one session on Friday at 5:30 PM for class and Sunday Class is cancelled. Please pre-register for classes accordingly. Rest Day

Tuesday 150901 – Competition

Upcoming Schedule Change for Labor Day Weekend: There will only be one session on Friday at 5:30 PM for class and Sunday Class is cancelled. Please pre-register for classes accordingly. Warm up as needed then, A. Every minute, on the… Read more »