Posts By: Avery Wittkamp

Friday 190913 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Thursday 190912 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Tuesday 190910 – Experienced

Strength Back Squat: Find a 3 RM for the day. Conditioning Complete 4 sets of 1:30 minute AMRAP: 30 Wall Balls (20/14) 15 Power Snatches (95/65) Rest 3 minutes Note: Pick up where you left off each round.

Tuesday 190910 – Photo of the Day

Upcoming Events and News: 2020 CrossFit Open – How to Sign up (Part 1) 10/6/19 – October OUT-FIT All Levels WOD: Sign up HERE! 2019 Fall Schedule Changes at UWS – New Olympic Weightlifting Class on Saturday CFNYC Programming Update:… Read more »

Tuesday 190910 – Beginner

Strength Overhead Squat: Find a 5 RM for the day. Conditioning For time: 1000/800 m Row 50 Overhead Squats (45/33) 50 Ab-Mat Ups Time Cap: 12 minutes

Monday 190909 – Photo of the Day

The 2020 CrossFit Open Schedule 20.1: October 10-14, 2019 20.2: October 17-21, 2019 20.3: October 24-28, 2019 20.4: October 31-November 4, 2019 20.5: November 7-11, 2019 The 2020 CrossFit Open (October 10-November 11, 2019) will commence with the 20.1 workout announcement… Read more »