Posts By: Avery Wittkamp

Monday 200120 – Photo of the Day

Upcoming Events and News: Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule. CFNYC… Read more »

Sunday 200119 – Beginner

Strength Strict Press 5×5+, building Note: + means you will complete max reps during your final set. Conditioning 3 rounds for time: 50 Double Unders 25 Push Ups

Sunday 200119 – Photo of the Day

Upcoming Events and News: Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule. CFNYC… Read more »

Sunday-Sunday 190119-0126 – Specialty

Endurance Sunday 1/19 “Jackie’s Friend” 30 minute Partner AMRAP: 1000/800 m Row 50 Thrusters (45/33) 30 Pull Ups Note: Only one person working at a time, partition reps as desired. Wednesday 1/22 “Light and Heavy” 6 rounds of alternating EMOM:… Read more »

Saturday 200118 – Photo of the Day

Upcoming Events and News: Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule. CFNYC… Read more »

Saturday 200118 – Experienced

Strength A1. Skater Squat to 6 inch pad 3×5-7/side A2. Bar Muscle Up or Chest to Bar Practice Conditioning 9 minute AMRAP: 3 Pistols/side 5 Chest to Bar Pull Ups 7/side Dumbbell Snatches (50/35)

Saturday 200118 – Beginner

Gymnastics Skill 10 minutes of Kipping Practice Conditioning 5 minute AMRAP: 5 Toes to Bar 5 Box Jumps (24/20) 10 Air Squats Rest 5 minutes 5 minute AMRAP: 10 Wall Balls (20/14) 10/8 Calorie Row Rest 5 minutes

Friday 200117 – Photo of the Day

Upcoming Events and News: Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule. Check… Read more »