Posts By: Avery Wittkamp

Saturday 180811 – Experienced

Strength/Technique A1. Segmented Snatch Deadlift + Snatch, from the hip + Snatch Balance 3x(1+2+2) A2. Static Ring Hold 3×20-30 seconds or 3×5-10 Strict Ring Dips WOD 10 rounds for time of: 1 Power Snatch (185/125) 3 Overhead Squats (185/125)

Thursday/Friday 180809-10 – Photo of the Day

Courtney’s successful clean & jerk at the AO Series Competition Congratulations to CrossFit NYC’s weightlifting club, Manhattan Barbell, who just returned from the American Open Series in Valley Forge, PA last weekend. This was the first time we have competed… Read more »

Wednesday 180808 – Photo of the Day

Liz – mid lift during OlyWOD What’s Oly WOD? It’s our hour long Olympic Weightlifting class we offer on Wednesday and Sunday. It’s your best opportunity to work on learning the snatch, clean, and jerk or improving your technique. OlyWOD… Read more »

Tuesday 180807 – Competition

Warm up 3 rounds: 10/arm Single Arm Russian Kettlebell Swings (light weight) 10/arm Single Arm Suitcase Deadlift (light weight) 3 rounds (with empty barbell): 3 Snatch Deadlifts 3 Snatch Pulls 3 Snatch High Pulls 3 Muscle Snatches (Round 2 –… Read more »

Tuesday 180807 – Beginner

Strength Every 2 minutes: Paused Clean Deadlift + Hang Cleans + Front Squats 8x(3+2+1) Note: Compare to Tuesday 7/31/18. Pause for 2 counts at the below the knee position for each rep. Tabata Core Conditioning 5 rounds of 20 seconds… Read more »