Posts By: Avery Wittkamp

Sunday 191208 – Beginner

Strength A1. Rear Foot Elevated Goblet Split Squat 4×8/side, building A2. Parallette Tuck Hold 4 sets of 5-10 seconds shy of failure Conditioning 7 rounds for time: 1 Turkish Get Ups/side (24/16) 10 Alternating Reverse Goblet Lunges (24/16) 20 Russian… Read more »

Sunday 191208 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Fall into Winter 2019.  Read more about our next 5 weeks training cycle (Dates: Sunday 11/17 – Saturday 12/21/19) 12/8/19 – December OUT-FIT All Levels WOD – Find out the details for the… Read more »

Sunday 191208 – Experienced

Strength A1. Barbell Front Rack Russian Step Up 4×6/side A2. Triple Single Leg Broad Jump, 4 sets Conditioning 2 rounds for time: 10 Single Leg Squats 20 Power Cleans (115/75) 30 Ab-mat Sit Ups

Saturday 191207 – Photo of the Day

Last Chance to sign up! The December OUT-FIT All Levels WOD is TOMORROW, Sunday December 8th. OUT-FIT will also be hosting a Holiday Happy Hour at Boxers in Chelsea starting at 4 PM. Any questions? Please contact Coach Todd. Upcoming… Read more »

Saturday 191207 – Experienced

Strength Tempo Bench Press (31X1) 5×5, building Note: Match or beat last week’s weight. Conditioning 3 rounds for time: 25 Push Ups 20 Toes to Bar (Rx+ 10 Bar Muscle Ups) 15 Box Jump Overs (24/20)

Saturday 191207 – Beginner

Strength Complete 6 sets of the following Complex: 2 Push Presses with 2 second pause in the dip + 2 Push Jerks with 2 second pause in the catch Conditioning 10-1 reps for time: Deadlifts (135/95) Push Ups

Sunday-Sunday 191208-1215 – Specialty

Endurance Sunday 12/8 “Outback 3.0” 34 minute Partner AMRAP: 24 Pull ups 24 Single Arm Kettlebell Thrusters (24/16) 24 American Kettlebell Swings (24/16) 24 Sit ups (RX+: Toes to Bar) Note: Partition reps as desired with your partner, one person… Read more »

Friday 191206 – Photo of the Day

Reminder! The December OUT-FIT All Levels WOD is THIS SUNDAY December 8th. There is still time to sign up. They will also be hosting a Holiday Happy Hour at Boxers in Chelsea starting at 4 PM. Any questions? Please contact… Read more »

Thursday 191205 – Photo of the Day

Reminder! The December OUT-FIT All Levels WOD is THIS SUNDAY December 8th. There is still time to sign up. They will also be hosting a Holiday Happy Hour at Boxers in Chelsea starting at 4 PM. Any questions? Please contact… Read more »