Posts By: Avery Wittkamp

Friday 200605 – Photo of the Day

Today’s virtual class schedule: 10:30 AM with Dustin 5:30 PM with Bobby Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10 Cat Cows 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 5/side Bodyweight… Read more »

Thursday 200604 – Photo of the Day

Today’s virtual class schedule: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10 Inch Worms 10 Alternating 90/90’s 10-12/side Spiderman to… Read more »

Wednesday 200603 – Photo of the Day

Today’s virtual class schedule: 1 PM with Ben Foster 7 PM with Dustin Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 5/side Scorpion Stretch 10 Good Mornings 10 Scapular Push Ups Strength A1…. Read more »

Tuesday 200602 – Photo of the Day

Today’s virtual class schedule: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10/side Quadruped Adductor Rock Back 10 Spider-Man’s with Thoracic… Read more »

Monday 200601 – Photo of the Day

Today’s virtual class schedule: 10:30 AM with Dustin 7 PM with Bobby Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Dynamic Quad Stretch… Read more »

Sunday 200531 – Photo of the Day

Reminder: Virtual Classes are canceled today! Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Conditioning 4 rounds for times of: 800 m Run Rest 1:1 Coaches Notes Conditioning: Running exactly 800 m isn’t important. Pick a block/distance that takes… Read more »

Saturday 200530 – Photo of the Day

Today we have one Zoom class at 11 AM with Dustin. Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Plate Chops… Read more »

Friday 200529 – Photo of the Day

Today, we have a Zoom class at 5:30 PM with Dustin. Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10 Cat Cows 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 5/side Bodyweight Windmills… Read more »

Thursday 200528 – Photo of the Day

Today, we have Zoom classes at 8 AM with Bobby, 2 PM with Dustin, and 7 PM with Bobby. Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 10 Inch Worms 10 Alternating 90/90’s… Read more »

Wednesday 200527 – Photo of the Day

Today, we have Zoom classes at 1 PM with Ben Foster and 7 PM with Dustin. Any questions about our virtual workouts? Please email Avery@crossfitnyc.com. Warm Up 3 rounds for quality: 5/side Scorpion Stretch 10/side Quadruped Adductor Rock Back 10… Read more »