Posts By: Avery Wittkamp

Sunday-Sunday 191110-1117 – Specialty

Endurance Sunday 11/10 Team Conditioning “Dramatic Shift” 0-12 minutes: Minute 1: Row for Calories Minute 2: 1/arm Turkish Get Ups (24/16) Minute 3: Rest 13-24 minutes: Minute 1: Row for Calories Minute 2: 6/arm Kettlebell Thrusters (AHAP) Minute 3: Rest… Read more »

Tuesday 191105 – Beginner

Strength Back Squat 5-5-4-4-2-2, building Partner Conditioning 12 minute AMRAP: 15 Russian Kettlebell Swings (24/16) 15 Wall Balls (20/14) Note: Alternate rounds with your partner.

Tuesday 191105 – Photo of the Day

Upcoming Events and News: How to Submit your 2020 CrossFit Open Scores CFNYC Programming Update: Fall 2019 into CrossFit Open 2020 CrossFit Open – Programming and Class Registration (Part 2) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this… Read more »

Tuesday 191105 – Experienced

Strength A1. Dual Kettlebell Cossack Squat 4×6/side A2. Box Jump with 90 degree turn 4×4/side Conditioning 5 rounds of 1 minute AMRAP: 5 Back Squats (from floor, 185/125) Calories on Rower with Remaining Time Rest 2 minutes