Posts By: Avery Wittkamp

Tuesday 190219 – Photo of the Day

Upcoming Events and News: 28th Street member, Angie S is training for the MSK Cycle for Survival which raises funds for Cancer Research. If you are interested in donating, please check out her donation page HERE. Programming During the 2019… Read more »

Tuesday 190219 – Experienced

Strength A1. Push Press 5×5, across (heavier than last week) A2. Kettlebell See-Saw Row 5×5/side, building Note: Compare to Tuesday 2/12/19. Aim for push press sets heavier than last week. Conditioning 8 minute AMRAP: 1 Power Clean (135/95) 2 Handstand… Read more »

Tuesday 190219 – Beginner

Strength A1. Contralateral Dumbbell Strict Press from Split Position 5×5/side, building A2. Bent Over Supinated Barbell Row 5×7, across Conditioning 15 minute AMRAP: 5 Pull Ups 10 Push Ups 15 Russian Kettlebell Swings (24/16)

Monday 190218 – Photo of the Day

Please make sure to check Zen Planner for our modified class schedule for Monday 2/18 (Presidents Day). We will be running All Levels workouts at both UWS and 28th street and resume our normal schedule on Tuesday 2/19. Upcoming Events… Read more »