Posts By: Avery Wittkamp

Tuesday 200616 – Photo of the Day

Today’s virtual classes: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Adductor Rock Back 10 Spider-Man’s with Thoracic Rotation 10 Contralateral Reverse Lunges with Knee Lift Strength A1…. Read more »

Monday 200615 – Photo of the Day

Today’s virtual classes: 10:30 AM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Glute Bridges Strength A1. Tempo Split Squat Jump (31X0), 3 sets… Read more »

Sunday 200614 – Photo of the Day

Reminder! There are no virtual classes today. Warm Up 3 sets of: 10 Spider-Man’s with Thoracic Rotation 20 second/side Side Plank Hold 14 Reverse Walking Lunges Running Skill Work 2-3 sets for quality of: 30 m A-Skip 30 m B-Skip… Read more »

Saturday 200613 – Photo of the Day

Today’s Virtual Classes are: 10:00 AM with Bobby 2:00 PM with Bobby Warm Up 3 rounds for quality: 10/side Quadruped Plank Shoulder Taps 10/side Side Plank Rotations 10/side Single Leg Plate Chops 10 Jump Squats Strength A1. Plyometric Push Ups,… Read more »

Friday 200612 – Photo of the Day

Today’s Virtual Classes are: 10:30 AM with Dustin 5:30 PM with Bobby Warm Up 3 rounds for quality: 10 Cat Cows 5/side Scorpion Stretch 5/side Spider-Man to Cossack Squat 5/side Bodyweight Windmills Strength A1. Horse Stance Squat, 3 sets of… Read more »

Thursday 200611 – Photo of the Day

Today’s Virtual Classes are: 8 AM with Bobby 2 PM with Dustin 7 PM with Bobby Warm Up 3 rounds for quality: 10 Inch Worms 10 Alternating 90/90’s 10-12/side Spiderman to Hamstring Stretch 5/side Bird Dogs with 3 second pause… Read more »

Wednesday 200610 – Photo of the Day

Black Box NYC Announcement Today’s Virtual Classes are: 1 PM with Ben Foster 7 PM with Dustin Warm Up 3 rounds for quality: 5/side Scorpion Stretch 10 Good Mornings 10 Scapular Push Ups Strength A1. Single Leg RDL to Overhead… Read more »

Sunday 200607 – Photo of the Day

(Updated 3:30 PM) A number of our members have asked for CrossFit NYC’s thoughts on a Tweet by CrossFit Founder and CEO, Greg Glassman. By the close of business tomorrow, we will have a statement posted here. We are not… Read more »