Posts By: Avery Wittkamp

Tuesday 200121 – Experienced

Strength A1. Strict Handstand Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps from last week) A2. Weighted Strict Pull Ups 3×7, across (2.5 – 5lbs heavier than last week) Conditioning 3 rounds of… Read more »

Tuesday 200121 – Beginner

Strength A1. Push Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) A2. Strict Pull Ups 3 sets of 2-3 reps shy of failure (improve by 1-3 total reps last week) Conditioning For… Read more »

Monday 200120 – Experienced/All Levels

Reminder: We have a holiday schedule on Monday and classes will be All Levels today! Strength Experienced: Back Squat 5×5, across (2.5-5lbs heavier than last week) Beginner: Back Squat 3×10, across (2.5-5lbs heavier than last week) Conditioning 5 rounds for… Read more »

Monday 200120 – Beginner/All Levels

Reminder: We have a holiday schedule on Monday and classes will be All Levels today! TBD Strength Experienced: Back Squat 5×5, across (2.5-5lbs heavier than last week) Beginner: Back Squat 3×10, across (2.5-5lbs heavier than last week) Conditioning 5 rounds… Read more »

Monday 200120 – Photo of the Day

Upcoming Events and News: Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule. CFNYC… Read more »