Posts By: Avery Wittkamp

Tuesday 190423 – Experienced

Strength A1. Single Leg Contralateral Kettlebell Deadlift 4×5-7/side A2. Weighted Strict Pull Up 6×4, across (80%+ of 5 RM) Conditioning 8 minute AMRAP: 10 Deadlifts (155/105) 20/16 Calorie Row

Tuesday 190423 – Beginner

Strength Deadlift 5×5, across (80% of 1 RM) Conditioning 4 rounds for time: 15 Russian Kettlebell Swings (24/16) 10 Pull Ups 25 Double Unders Time Cap: 8 minutes

Tuesday 190423 – Photo of the Day

Upcoming Events and News: New Update: Programming After the 2019 CrossFit Open CrossFit NYC Coaching Mentorship Program (2019) 2019 Spring Schedule Changes (UWS and 28th Street) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Lunge Vs. Split… Read more »

Monday 190422 – Photo of the Day

Upcoming Events and News: New Update: Programming After the 2019 CrossFit Open CrossFit NYC Coaching Mentorship Program (2019) 2019 Spring Schedule Changes (UWS and 28th Street) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: The Boston Marathon,… Read more »

Sunday 190421 – Experienced

Strength A1. Hang Dumbbell Split Clean 4×4/side, building A2. Broad Jump: 4 sets of max distance in 3 jumps Conditioning 5 rounds for time: 3 Power Cleans (185/125) 50 Double Unders

Sunday 190421 – Beginner

Strength Dual Kettlebell Mixed Rack Reverse Lunge 3-4×8/side, building Conditioning 4 rounds of 30 seconds at each station, followed by 30 seconds rest: S1: Ski Jumps S2: No Push Up Burpee S3: Ab-Mat Sit Up S4: Row for Calories

Sunday 190421 – Photo of the Day

Have you tried a Sunday Functional Strength class with Coach Jose yet? If you are interested in getting stronger, playing with odd objects and having fun then this class is for you! Please note we will have a reduced schedule… Read more »