Posts By: Avery Wittkamp

Monday 180820 – Experienced

Barbell Complex Clean Pull to above the knee+Clean Pull+Clean (5×2+2+2) Note: Compare to Monday 8/13/18. We are transitioning from segmented clean deadlifts to clean pulls from the floor. Conditioning 6 minute AMRAP: Kettlebell Snatches (24/16) Note: Goal is 100 Snatches… Read more »

Monday 180820 – Beginner

Strength Back Squats 5×5, increasing Compare to last week Monday 8/13/18. Conditioning 21-15-9 reps for time of: Med Ball Cleans (20/14) No Push up Burpees Overhead Reverse Lunges/leg with Med ball (20/14)

Sunday 180819 – Photo of the Day

Fabio working on his flexibility after class Upcoming CFNYC Events and News: OUT-FIT is hosting a Mock Oly Meet at CFNYC – Sign up HERE! – 9/9/18 American Open Series Results – Manhattan Barbell Club How To: Rope Climb with… Read more »

Sunday 180819 – Beginner

Strength Snatch Grip Deadlifts 5×5, increasing Note: No Touch-n-Go, focus on resetting each rep. Compare to Sunday 8/5/18. Conditioning 15 minute AMRAP: 20 Kettlebell Sumo Deadlift High Pulls (28/20) 20 Lateral Box Step Overs (24/20”) 600 m Run

Specialty WODs 8/19-8/26

CFE Sunday 8/19 5 rounds for time of: 800 m Run 16 Alternating Dumbell Snatches (50/35) 16 V-Ups Wednesday 8/22 Team Workout 3 rounds for max reps, rotation between 3 stations for 36 minutes (including rest). Station 1 3 minute… Read more »

Saturday 180818 – Photo of the Day

Paola working on HSPU in eWOD Upcoming CFNYC Events and News: OUT-FIT is hosting a Mock Oly Meet at CFNYC – Sign up HERE! – 9/9/18 American Open Series Results – Manhattan Barbell Club How To: Rope Climb with Coach… Read more »