Posts By: Avery Wittkamp

Thursday 191212 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Fall into Winter 2019.  Read more about our next 5 weeks training cycle (Dates: Sunday 11/17 – Saturday 12/21/19) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: 2020 CrossFit Games… Read more »

Thursday/Friday 191212-13 – Beginner

Thursday 12/12 Strength Every 1:30 minutes for 6 sets complete 5 TNG Power Cleans, building Note: Match or beat last week’s heaviest weight lifted. Conditioning 15 minute alternating EMOM: M1: ME Echo Bike Calories M2: ME Box Jump Overs (24/20)… Read more »

Wednesday 191211 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Fall into Winter 2019.  Read more about our next 5 weeks training cycle (Dates: Sunday 11/17 – Saturday 12/21/19) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Eat For 10… Read more »

Tuesday 191210 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Fall into Winter 2019.  Read more about our next 5 weeks training cycle (Dates: Sunday 11/17 – Saturday 12/21/19) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: What is CrossFit?… Read more »

Tuesday 191210 – Beginner

Strength A1. Snatch Grip Romanian Deadlifts 4×7, building A2. Commando Pull Ups 4×3-6/side Conditioning 8 minute AMRAP: 3 Strict Pull Ups 12 Hang Dumbbell Snatches (50/35) 24 Double Unders

Monday 191209 – Experienced

Strength Overhead Squat 4×4, across Conditioning Complete 4 rounds of 2 minute AMRAP: 5 Hang Squat Snatch (95/65) 7 Handstand Push Ups 30 Double Unders Rest 2 minutes Note: Pick up where you left off each round.

Monday 191209 – Beginner

Strength Front Squat 7-5-5-3-2, building Conditioning Complete 3 rounds of 2 minute AMRAP: 5 Hang Power Cleans (115/75) 5 Thrusters 10/8 Calorie Row Rest 2 minutes

Monday 191209 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Fall into Winter 2019.  Read more about our next 5 weeks training cycle (Dates: Sunday 11/17 – Saturday 12/21/19) Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: O’Keefe takes up… Read more »