Posts By: Avery Wittkamp

Specialty WODs 12/16-12/23

CFE Sunday 12/16 “Load Bearing Wall” 3 minute AMRAP: 12/9 Calorie Row 10 Lateral Burpees over the Erg Max Effort Pull Ups Rest 3 minutes 3 minute AMRAP: 12/9 Calorie Row 10 Lateral Burpees over the Erg Max Effort Air… Read more »

Saturday 181215 – Photo of the Day

Upcoming Events and News: 12/15/18 and 12/16/18 –Our next How To is on Kipping! Check out details for signing up HERE. 12/15/18 – Nutrition 101 with Coach Erica (28th Street) – Find out More HERE Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »

Saturday 181215 – Experienced

Strength A1. Back Squat 6×3, across A2. Single Leg Kettlebell Circles 6×3 circles/leg Compare to 12/1/18. Partner Conditioning For time: 2,000/1,600 m Row (switch every 1,000/800 m with your partner) Rest 1 minute 1,000/800 m Row (switch every 500/400 m… Read more »

Thursday/Friday 181213-14 – Photo of the Day

Upcoming Events and News: 12/15/18 and 12/16/18 –Our next How To is on Kipping! Check out details for signing up HERE. 12/15/18 – Nutrition 101 with Coach Erica (28th Street) – Find out More HERE Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »

Wednesday 181212 – Photo of the Day

Upcoming Events and News: 12/15/18 and 12/16/18 –Our next How To is on Kipping! Check out details for signing up HERE. 12/15/18 – Nutrition 101 with Coach Erica (28th Street) – Find out More HERE Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »