Posts By: Avery Wittkamp

Sunday 190825 – Experienced

Strength A1. Tempo Jump Switch Split Squats (30X1) 4×5-7/side A2. Single Arm Overhead Chaos Hold 4×30 seconds/side (AHAP) Conditioning 10 minute AMRAP: 20 Alternating Dumbbell Snatches (50/35) 20 Overhead Dumbbell Walking Lunges (50/35)

Sunday 190825 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Global Community, Global Competition Muscle Basics, Part 1: Cells, Proteins, and… Read more »

Sunday 190825 – Beginner

Strength A1. Single Leg Lateral Jumps with 2 second Pause 4×3/side A2. Farmers Carry 4×50 m (AHAP) Conditioning 8 rounds for time: 8 No Push Up Burpee Kettlebell Deadlifts (24/16) 8 Goblet Alternating Reverse Lunges (24/16) Rest 30 seconds after… Read more »

Sunday-Sunday 190825-0901 – Specialty

Endurance Sunday 8/18 For time: 2000/1800 m Row Run 1 Mile 100 Double Unders 100 Air Squats Time Cap: 30 minutes Wednesday 8/21 “More Kettlebells?!?” From 0-10 minutes, complete 8 minute alternating EMOM: M1: 5/side Kettlebell Clean and Jerk (24/16)… Read more »

Saturday 190824 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: 5 Common Rowing Mistakes Why Whole-Fat… Read more »

Friday 190823 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: The Deadlift (by Greg Glassman) Why… Read more »

Thursday 190822 – Photo of the Day

Upcoming Events and News: CrossFit NYC Reception is Hiring CFNYC Programming Update: Summer into Fall 2019 Gymnastics Programming – End of Summer 2019 Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some of our favorite reads this week: Early Time-Restricted Feeding Improves 24-Hour Glucose… Read more »

Wednesday 190821 – Photo of the Day

CrossFit NYC Reception is ready to bring another member to the team! We’re looking for someone to bring their passion from the barbell to the Front Desk. If you’ve got customer service experience under your weight-belt and a long-standing history… Read more »