Posts By: Avery Wittkamp

Tuesday 190618 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Spring into Summer 2019 2019 Summer Schedule Changes (UWS and 28th Street) Sign up for the WorldPride NYC WOD (6/28/19) and celebrate WorldPride with OUT-FIT at 28th Street! Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »

Tuesday 190618 – Beginner

Strength A. 3 minute AMRAP: Push Ups B. 3 minute AMRAP: Strict Pull Ups Conditioning 8 minute AMRAP: 4 Toes to Bar 6/side Dumbbell Snatches (50/35) 8 Box Jumps (24/20)

Monday 190617 – Beginner

Strength Hang Clean: Take 20 minute to find a 3 RM for the day. Conditioning For time: 60/50 Calorie Row 30 Front Squats (115/75) Time Cap: 10 minutes

Monday 190617 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Spring into Summer 2019 2019 Summer Schedule Changes (UWS and 28th Street) Sign up for the WorldPride NYC WOD (6/28/19) and celebrate WorldPride with OUT-FIT at 28th Street! Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »

Sunday 190616 – Photo of the Day

Upcoming Events and News: CFNYC Programming Update: Spring into Summer 2019 2019 Summer Schedule Changes (UWS and 28th Street) Sign up for the WorldPride NYC WOD (6/28/19) and celebrate WorldPride with OUT-FIT at 28th Street! Beyond the Whiteboard: Beginner ‎/ Experienced ___________________________________________________ Some… Read more »

Sunday 190616 – Experienced

Strength Bench Press Prep A1. Medicine Ball Tricep Extensions 3×12-15 A2. Bent Over Dumbbell Rows 3×12-15 Conditioning Every 2 minutes, alternating between 3 stations for 24 minutes: S1: 400/350 m Row S2: 10 Bench Presses (155/105) S3: 15-20 Toes to… Read more »