SCHEDULE OF Training Sessions​
OUR Training Sessions
CrossFit
Our CrossFit program offers a mix of cardio, weightlifting, gymnastics and strength training in a fun, supportive group setting led by experienced CrossFit coaches. The workouts change each day and can be modified to help people at any age and level of fitness achieve their goals.
Olympic Weightlifting
This session focuses solely on Olympic Lifting technique and is led by coaches who have experience competing in the sport of weightlifting. The workouts vary between snatch, clean, and jerk and emphasize building technical proficiency in each lift.
Open Gym
Open Gym sessions have no suggested workout of the day. Instead, members can work out on their own and perform a variety of strength and conditioning movements or make up a missed workout. Staff on duty ensures the gym space remains organized and safe.
