Monday 200316 – Beginner/All Levels

Strength
Deadlift 5×5, across (aim to load 2.5 – 5 lbs heavier than last week across all sets)

Conditioning
Complete 4 rounds of 90 second AMRAP:
5 Strict Pull Ups (Rx+ 3 Bar Muscle Ups)
7 Hang Power Cleans (115/75)
AMRAP Front Squats with remaining time

Rest 3 minutes

Here’s what’s on tap for Tuesday’s Beginner classes:

Strength
Alternating Back Rack Forward Lunges 4×10, building

Conditioning
10 minute AMRAP:
20 Alternating Kettlebell Cleans (24/16) or Dumbbell Ground to Shoulder (50/35)
10/side Kettlebell or Dumbbell Shoulder to Overhead
20 Box Jumps (24/20)