Saturday 200314 – Experienced/All Levels

Please note we are running All Levels (Beginner/Experienced) classes starting Saturday 3/14. Here is the updated workout:

Strength
A1. Floor Press 3×10, building (5lbs heavier than last week)
A2. Plyometric Push Up or Tough Push Up, 3 sets of 2-3 reps shy of failure
A3. Strict Pull Up or Strict Ring Row, 3 sets of 2-3 reps shy of failure

Conditioning
30-20-10 reps for time of:
Burpees
Pull Ups
Goblet Reverse Lunges (32/24)

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
A1. Wall Supported Split Leg Kick Up or Chest to Wall Handstand Holds, 3 sets of practice
A2. Ring Support L-sit or Parallette Tuck Hold, 3 sets of 10 seconds shy of failure (improve on last week by 1-3 seconds)
A3. Kettlebell Pike Overs 3×8-10/side

Conditioning
“Annie +”
50-40-30-20-10 reps for time of:
Double Unders
Ab-Mat Sit Ups
Russian Twists