Saturday 200314 – Beginner/All Levels

Please note we are running All Levels (Beginner/Experienced) classes starting Saturday 3/14. Here is the updated workout:

Strength
A1. Floor Press 3×10, building (Choose a weight you can perform unbroken, but is moderately challenging)
A2. Plyometric Push Up or Tough Push Up, 3 sets of 2-3 reps shy of failure
A3. Strict Pull Up or Strict Ring Row, 3 sets of 2-3 reps shy of failure

Conditioning
30-20-10 reps for time of:
Burpees
Pull Ups
Goblet Reverse Lunges (24/16)

Here’s what’s on tap for Sunday’s Beginner classes:

TBA