Friday 200221 – Photo of the Day

Upcoming Events and News:

  • Did you miss the programming update for our next training cycle? You can read more HERE to learn about CFNYC Programming: Winter into Spring, Training Cycle Dates: Sunday 2/16 – Saturday 3/28/20 (6 weeks)
  • 3/8/20 – March OUT-FIT All Levels WOD: Find out more info HERE for the WOD at 28th St and details on registration!

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
The Right Way to Breathe When You’re Doing a Plank
The Great Fitness Scam
Man runs marathon in apartment as China fights coronavirus with exercise
TRX Just Reinvented the Foam Roller