Thursday 200220 – Photo of the Day

Upcoming Events and News:

  • Did you miss the programming update for our next training cycle? You can read more HERE to learn about CFNYC Programming: Winter into Spring, Training Cycle Dates: Sunday 2/16 – Saturday 3/28/20 (6 weeks)
  • 3/8/20 – March OUT-FIT All Levels WOD: Find out more info HERE for the WOD at 28th St and details on registration!

Beyond the WhiteboardBeginner ‎/ Experienced
Some of our favorite reads this week:
Man runs marathon in apartment as China fights coronavirus with exercise
TRX Just Reinvented the Foam Roller
The Benefits of Intermittent Fasting (NY Times)
Eddie Hall Wants to Set World Record for the CrossFit Workout “Grace”