Tuesday 200218 – Experienced

Strength
Dumbbell Walking Lunges 4×10, building

Conditioning
3 rounds for time:
26 Hang Dumbbell Snatches (50/35)
26 Wall Balls (20/14)

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
A. 20 minute EMOM:
M1 – M5: Clean Pull + Hang Muscle Clean + Push Press
M6 – M10: Clean Pull + Hang Power Clean + Push Jerk
M11 – M15: Clean Pull + Hang Squat Clean + Push Jerk
M16 – M20: Clean and Push Jerk

B. Every 1:30 minutes for 5 sets: 3 Clean Pulls, building