Monday 200217 – Experienced

Strength
Experienced: Sumo Deadlift 5×5, across
Beginners: Deadlift 5×5, across

Conditioning
Complete 2 rounds for time:
500/400 m Row
20 Hang Power Cleans (135/95)
20 Pull Ups

Here’s what’s on tap for Tuesday’s Experienced classes:

Strength
Dumbbell Walking Lunges 4×10, building

Conditioning
3 rounds for time:
26 Hang Dumbbell Snatches (50/35)
26 Wall Balls (20/14)