Sunday 200216 – Experienced

Strength
A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure
A2. Hanging L-sit, 3 sets of 10 seconds shy of failure
A3. Kettlebell Pike Overs 3×8-10/side

Conditioning
21-15-9 reps for time:
Handstand Push Ups
Box Jump Over (24/20)
Toes to Bar

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 2/17
Strength
Experienced: Sumo Deadlift 5×5, across
Beginners: Deadlift 5×5, across

Conditioning
Complete 2 rounds for time:
500/400 m Row
20 Hang Power Cleans (135/95)
20 Pull Ups

Tuesday 2/18
Strength
Dumbbell Walking Lunges 4×10, building

Conditioning
3 rounds for time:
26 Hang Dumbbell Snatches (50/35)
26 Wall Balls (20/14)