Upcoming Events and News:
- President’s Day is coming up on Monday 2/17. Please note we have a modified class schedule which is updated on Zen Planner. Please check the schedule before heading into the gym on Monday.
- Join us at the CFNYC UWS for a Luau Party on Saturday 2/15/20 (TONIGHT!), more details HERE. All are welcome!
- 3/8/20 – March OUT-FIT All Levels WOD: Find out more info HERE for the WOD at 28th St and details on registration!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
25 Healthy Breakfasts You Can Make on Weekday Mornings
Is CrossFit star Mat Fraser the world’s fittest man?
Strength training is vital in avoiding injuries and staying independent as you age
Michael Pollan Explains Caffeine Cravings (And Why You Don’t Have To Quit)