Saturday 200215 – Experienced

Strength
A1. Goblet Skater Squat 4×5/side
A2. Bar Muscle Up or Chest to Bar Practice

Conditioning
21-15-9 reps for time:
Squat Cleans (135/95)
Pull Ups

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
A1. Chest to Wall Handstand Hold, 3 sets of 10 seconds shy of failure
A2. Hanging L-sit, 3 sets of 10 seconds shy of failure
A3. Kettlebell Pike Overs 3×8-10/side

Conditioning
21-15-9 reps for time:
Handstand Push Ups
Box Jump Over (24/20)
Toes to Bar