Upcoming Events and News:
- President’s Day is coming up on Monday 2/17. Please note we have a modified class schedule which is updated on Zen Planner. Please check the schedule before heading into the gym on Monday.
- Join us at the CFNYC UWS for a Luau Party on Saturday 2/15/20, more details HERE. All are welcome!
- 3/8/20 – March OUT-FIT All Levels WOD: Find out more info HERE for the WOD at 28th St and details on registration!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Strength training is vital in avoiding injuries and staying independent as you age
Michael Pollan Explains Caffeine Cravings (And Why You Don’t Have To Quit)
Mechanics, Consistency, Intensity, Part 1: What Does It Mean?
Poached Eggs in Spicy Tomato Sauce