Thursday/Friday 200213-14 – Beginner/All Levels

Thursday 2/13
Strength
30 minute EMOM:
M1 – M5: 1 Snatch Pull
M6 – M10: 1 Snatch Pull + 1 Hang Muscle Snatch
M11 – M20: 1 Power Snatch + 1 Overhead Squat
M21 – M30: 1 Squat Snatch

Friday 2/14
Strength
Deadlift: Build to a 3 Rep Max

Conditioning
15 minute alternating EMOM:
M1: ME Single Arm Overhead Reverse Lunges (50/35)
M2: ME Alternating Single Leg V-Ups
M3: ME Box Jump Overs (24/20)
M4: ME Assault Bike Calories
M5: Rest

Here’s what’s on tap for Saturday’s Beginner classes:

Strength
A1. Kipping Practice
A2. Double Under Practice

Conditioning
“Fran”
21-15-9 reps for time of:
Thrusters (95/65)
Pull Ups