Upcoming Events and News:
- Join us at the CFNYC UWS for a Luau Party on Saturday 2/15/20, more details HERE. All are welcome!
- 3/8/20 – March OUT-FIT All Levels WOD: Find out more info HERE for the WOD at 28th St and details on registration!
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Everything You Want to Know About Katrin Davidsdottir’s Diet
Effects of Intermittent Fasting on Health, Aging, and Disease
10,000 Steps to Better Health?
Do CBD Lotions and Balms Actually Work?