Tuesday 200211 – Experienced

Strength
A. Strict Handstand Push Ups: Find a Max Set of Unbroken Reps

B. Weighted Strict Pull Ups: Build to a 3 Rep Max

Conditioning
Every 45 seconds for 15 rounds complete:
3 Pull Ups
5 Push Ups (Rx+ Handstand Push Ups)
7 American Kettlebell Swings (24/16)

Here’s what’s on tap for Thursday’s Experienced classes:

Strength
30 minute EMOM:
M1 – M5: 1 Snatch Pull
M6 – M10: 1 Snatch Pull + 1 Hang Muscle Snatch
M11 – M20: 1 Power Snatch + 1 Overhead Squat
M21 – M30: 1 Squat Snatch