Sunday 200209 – Experienced

Strength
Bench Press: Build to a 5 Rep Max

Conditioning
10 rounds for time:
5 Burpees
5 Ground to Overhead (75/55)

Here’s what’s on tap for Monday and Tuesday’s Experienced classes:

Monday 2/10
Strength
Back Squat: Build to a 5 Rep Max

Conditioning
For Time:
100 Wall Balls (20/14)

Note: Every time you stop perform a 10 Calorie Row.

Tuesday 2/11
Strength
A. Strict Handstand Push Ups: Find a Max Set of Unbroken Reps

B. Weighted Strict Pull Ups: Build to a 3 Rep Max

Conditioning
Every 45 seconds for 15 rounds complete:
3 Pull Ups
5 Push Ups (Rx+ Handstand Push Ups)
7 American Kettlebell Swings (24/16)