Saturday 200208 – Experienced

Strength
A1. Pistol, 4 sets of practice
A2. Bar Muscle Up or Chest to Bar Practice

Conditioning
16 minute AMRAP:
4 Chest to Bar Pull Ups (Rx+ 2 Bar Muscle Up)
8 Dumbbell Hang Squat Cleans (50/35)
12 Dumbbell Box Step Ups (24/20)

Here’s what’s on tap for Sunday’s Experienced classes:

Strength
Bench Press: Build to a 5 Rep Max

Conditioning
10 rounds for time:
5 Burpees
5 Ground to Overhead (75/55)