Upcoming Events and News:
- Reminder! We are running a slightly modified schedule on Monday 1/20 for the holiday. All classes are ALL LEVELS and you you should check Zen Planner before heading into the box for the latest schedule.
- Check out this awesome film by CFNYC member, Jennifer Nelson, featuring CFNYC members and Coach Sara Carr. From Jenn:“I’m happy to introduce my short indie film “The Beauty of Strength” that was recently featured at the No Bull Fitness Film Festival. This is definitely a passion project and I hope to make a bigger film on the subject of female strength and beauty! Enjoy and please share!”
- CFNYC Programming: New Year 2020. Training Cycle Dates: Sunday 1/5 – Saturday 2/9/20 (6 weeks). You can learn more about our current programming by reading this blog post.
- CrossFit NYC Coaching Mentorship Program (2020)
Beyond the Whiteboard: Beginner / Experienced
Some of our favorite reads this week:
Forget What You Think You Know About Blue Light and Sleep
What You Need to Know About the Common Ingredients in Workout Supplements
7 Team USA Weightlifters Share Their Favorite Accessory Exercises
Woman starts crossfit at 64, wins National Weightlifting title at 69