Thursday/Friday 200116-17 – Experienced

Thursday 1/16
Strength
30 minute EMOM:
M1 – M5: 1 Snatch Deadlift to Hip + 1 Hang Snatch Pull
M6 – M10: 1 Snatch Pull + 1 Hang Power Snatch
M11 – M20: 1 Power Snatch + 1 Overhead Squat
M21 – M30: 1 Squat Snatch

Friday 1/17
Strength
Deadlift 6×3, building

Partner Conditioning
16 minute AMRAP:
8 Hang Power Cleans (135/95)
8 Burpees Over Bar

Note: Alternate Rounds with partner.

Here’s what’s on tap for Saturday’s Experienced classes:

Strength
A1. Skater Squat to 6 inch pad 3×5-7/side
A2. Bar Muscle Up or Chest to Bar Practice

Conditioning
9 minute AMRAP:
3 Pistols/side
5 Chest to Bar Pull Ups
7/side Dumbbell Snatches (50/35)